1
Milled flaxseed
Flaxseed is loaded with fiber, which can help stave off hunger and keep you satisfied. But make sure it’s milled (ground) before eating it—that’s how you retain all its perks.
2
Raspberries
Raspberries contain one of the highest amounts of fiber per serving (a whopping 8 grams of fiber for just 64 calories in one cup). Try adding it to a morning Greek yogurt, oatmeal, or bed of leafy greens, like spinach.
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3
Avocados
Many people know that avocados are high in fat, but that’s not the whole story. Avocados can lower cholesterol, aid in blood pressure regulation, and reduce inflammation, making…
Read the full article at PREVENTION.COM
