4 min read
Key Points
New research reveals the eating habits that could help boost longevity.
According to a recent study, several healthy diets were associated with slower biological aging—with no clear winner.
Here, dietitians break down what to take away from the results.
From the Mediterranean diet to the MIND diet to the DASH diet, there are eating plans abounding that claim to have plentiful healthy aging benefits. But new research reveals that the key to eating to stay healthy as you age may be simpler than you think—and doesn’t involve overhauling your entire diet to follow in line with any one single plan.
Meet the experts: Melissa…
Read the full article at PREVENTION.COM
