5 min read
Artificial sweeteners can be a trap. They promise to sweeten up your favorite foods and beverages without adding any calories to your daily total. That all sounds great until you look a bit closer and find that these ultra-processed products are packed with potentially dangerous compounds. Luckily, there are plenty of natural sweeteners that can do the trick. Which begs the question: If you have a sweet tooth you need to satiate, what is the healthiest natural sweetener, honey or agave?
Meet the experts: Michele Waide, R.D.N., L.D.N ., registered dietitian and member of The Academy of Nutrition & Dietetics; and Allyson Balzuweit…
Read the full article at PREVENTION.COM
