4 min read
Key Points
A supplement associated with skincare may also have muscle health benefits.
A recent study linked collagen supplementation to improved muscle mass and overall strength.
Here, experts break down the findings.
Collagen has been a hot topic for years now, thanks to well-publicized claims that the supplement can give you glowing, healthy skin and voluminous tresses. But it turns out that taking regular collagen supplements may have perks beyond skin and hair care: New research shows they may support muscle health, too.
That’s one of the major takeaways from a sweeping umbrella review recently published in the Aesthetic Surgery…
Read the full article at PREVENTION.COM
