Scientists Say 1 HIIT Workout a Week May Help With Fat Loss

5 min read

Key Points

Scientists say you may not need to work out every day to lose fat.

In a recent study, participants who did one to three HIIT workouts a week saw reductions in fat mass.

Here, fitness experts break down the findings.

Committing to a regular fitness routine can feel daunting, especially if you aren’t used to exercising consistently. But there’s nothing wrong with starting small. In fact, new research reveals that just one workout a week could result in meaningful fat loss over time.

The takeaway comes from a recent study published in Nature Communications , in which the researchers investigated how exercise frequency affected…

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