5 min read
Key Points
New research suggests that eating within a certain window of time can support cognitive health as you age.
The findings are from a preliminary study.
Doctors say there are likely a few factors driving this.
We all know that what you eat can affect your overall health—but new research suggests that when you eat might have an impact, too.
The study , which was presented at the American Society for Nutrition’s annual meeting, found that limiting food intake to a specific schedule might help keep your mind sharp as you age. The researchers enrolled 47 postmenopausal women classified as overweight or obese, and split them into two…
Read the full article at PREVENTION.COM
