4 min read
Plenty of people head down the supplement aisle looking for solutions to improve their sleep. While there are situations in which melatonin may be helpful, it’s not effective for all sleep issues. So if that’s not an option, is magnesium or zinc better for sleep?
Meet the experts: Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a registered dietitian at Live It Up.
Here, a sleep doctor and dietitian explain how magnesium and zinc may help support restful sleep, plus make the case for when you might want to try one or the other.
How magnesium supports sleep
As an…
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