8 min read
If weight loss is your goal, any changes you make to your daily routine must start in the kitchen. One simple tweak that many people look to first is incorporating more fat-burning foods into their diet.
“The term ‘fat-burning foods’ is catchy but misleading. No single food literally burns fat. What people really mean is that certain foods may support metabolism or help with satiety, making it easier to manage weight over time,” said Keri Gans, R.D., author of The Small Change Diet.
Meet the Experts: Luiza Petre, M.D., a board-certified cardiologist and nutrition expert; Kimberly Gomer, M.S., R.D., L.D.N., the director of nutrition…
Read the full article at PREVENTION.COM
