3 min read
What happens in the gut doesn’t necessarily stay in the gut: Doctors have long known that gut health has knock-on effects that can ripple throughout your entire body. “Issues with gut health can have a systemic effect,” says Pratima Dibba, M.D., a gastroenterologist with Medical Offices of Manhattan. “When gut health is not prioritized, it can result in systemic symptoms that impede quality of life and also result in long-term complications.”
Fortunately, we can take concrete steps to support our GI tracts—starting with maintaining a healthy diet. Kristen Nicolai, M.S., R.D., C.D.N., clinical nutrition coordinator at Mount Sinai…
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