5 min read
As a dietitian, I get asked about supplements constantly. Most of the time, my honest answer is that you probably don’t need them. But psyllium fiber is one of the few I bring up again and again, because the science behind it is quite solid, and the benefits of psyllium fiber stretch well beyond keeping you regular.
If you’ve walked past a tub of psyllium at the store and wondered whether it’s worth it, here’s what the research actually shows.
What is psyllium fiber?
Psyllium comes from the husk of Plantago ovata seeds. What makes it special isn’t just that it’s fiber, although that is a worthwhile selling point on its own. Instead…
Read the full article at PREVENTION.COM
