What a New Study Says About Eating Time

4 min read

Key Points

When you eat your meals may matter just as much as what you eat, according to scientists.

A recent study found that people who ate their breakfast and dinner within certain time windows each day lived longer.

Here, experts break down the findings.

You’ve probably been told that breakfast is the most important meal of the day, but it might not be just about what you eat. In fact, when you eat might play a role in how long you live, according to findings from a new study.

Now, it’s not the first study to link meal timing to health, but it does add to the growing body of evidence that circadian rhythm may influence more than we…

Read the full article at PREVENTION.COM