4 min read
When my editor challenged me to start my days off protein-strong by clocking 30 grams of protein at breakfast, it felt like both a challenge and a priority.
See, protein is quite essential for good overall health and healthy aging. Protein helps build muscle and helps keep hunger in check. And as someone in perimenopause, I’m even more tuned in to the importance of protein, as this stage of life comes with shifting hormones and a gradual loss of muscle mass—which makes getting plenty of protein especially paramount.
And here’s a relatable confession: hectic mornings often mean I skip breakfast and survive on coffee and vibes. I’m…
Read the full article at PREVENTION.COM
