4 min read
My editor issued the challenge: eat a pickle every single day for a week and report back. Honestly, it wasn’t hard to say yes. I love pickles! I regularly enjoy them chopped into my tuna salad, layered on sandwiches, or eaten straight from the jar as a crunchy snack. And as a dietitian, I was already curious whether eating a pickle every day is actually a healthy habit, so this felt less like a dare and more like a nutrition question worth exploring.
I chose fermented pickles (found in the refrigerated section), not the shelf-stable pickles lining grocery shelves. That distinction really matters: Fermented pickles go through lactic…
Read the full article at PREVENTION.COM
