6 min read
As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to activated charcoal, the list is long—and the claims that come with them are often longer. For years, warm lemon water has held a top spot on that list. People have touted it on social media as a cure-all for everything from weight loss to detoxification.
Throughout the years, I remained skeptical. My professional training taught me to look for evidence, so I decided to try drinking lemon water every day for a month to see what happened.
I’m an avid tea drinker used to sipping cup after cup throughout the day. Recently, I started noticing an…
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