5 min read
As a dietitian, I’ll let you in on a slightly awkward secret: I don’t drink enough water. I know better—after all, I’m the one telling my clients how much water to drink in a day. And yet, I still get to 3 p.m. having barely touched my glass.
So when I was tasked with drinking electrolytes every day for a week to see what happened to my body, I saw a great opportunity to improve my hydration habits.
I know electrolyte products can be high in sodium and often also contain added sugars, so I made a conscious effort to cut back on sodium and added sugars in my meals to balance things out. Beyond that, I didn’t tweak my lifestyle during…
Read the full article at PREVENTION.COM
