4 min read
If you’ve recently added more beans, berries, or whole grains to your plate, your gut probably let you know. Maybe you noticed you were more regular. Or maybe, if you jumped in too fast, you dealt with a day or two of gas. That’s all normal. Eating more fiber is one of the simplest diet shifts you can make, and your digestive system tends to respond quickly and noticeably. As a registered dietitian, here’s what actually happens to your gut when you eat more fiber, starting with what you’ll feel first and then moving into the science underneath it.
What happens to your gut when you eat more fiber?
You may poop more regularly
The most…
Read the full article at PREVENTION.COM
