6 min read
You’re not even done with lunch, and you’re worrying about what you’ll have for dinner. Meanwhile, you’re still beating yourself up for the extra snack you ate yesterday. You just know that if you had more willpower, you could quiet this never-ending buzz in your brain.
As omnivores with lots of options, all of us spend time considering what and when to eat. But for some people, thoughts about food become overwhelming, interfering with daily functioning. There’s now a name for this concept: food noise.
“Food noise is persistent, unwanted, or distressing thoughts about food that affect your well-being,” says Dawn Jackson Blatner…
Read the full article at PREVENTION.COM
