3 min read
If you’re interested in nutrition, you likely put a lot of thought into what you eat—choosing whole grains over refined carbohydrates, getting plenty of fruits and veggies, prioritizing lean protein. But there’s still a crucial piece of the puzzle you may be missing, and it has to do with how you eat your healthful, well-balanced dishes.
Meal sequencing, also known as food sequencing or carbohydrate-last eating, is a glucose-management strategy that calls for different food groups to be eaten in a certain order. (Yes, you read that right: It matters what order you eat your meal in.)
“When sitting down to eat any meal or snack…
Read the full article at PREVENTION.COM
