6 min read
Diet can have a big impact on your overall health, but it’s not just about what you eat— when you eat matters too, which is why meal timing has become such a big talking point lately. Some people swear that stopping eating by a certain time before bed supports better sleep, weight loss, and gut health. But new research also suggests it could help your heart, too.
The study, which was published in Arteriosclerosis, Thrombosis, and Vascular Biology , had 39 people with overweight or obesity do an extended overnight fast of 13 to 16 hours or a “habitual fast” of 11 to 13 hours for 7.5 weeks. Both groups had to dim the lights three…
Read the full article at PREVENTION.COM
