4 min read
Walk down any grocery store aisle and the cooking oil options can feel overwhelming. Between olive oil, coconut oil, vegetable oil, and canola oil, each one comes with its own claims, its own price point, and its own corner of the internet arguing it’s the best (or worst) thing you can put in a pan.
As a dietitian, two oils that I’m asked about again and again are avocado oil and sunflower oil. Clients want to know: Are they actually healthy? Is one better than the other? Is sunflower oil, which is a seed oil, something to avoid? Those questions are understandable, especially when the conversation around the healthiest cooking oils…
Read the full article at PREVENTION.COM
