4 min read
After melatonin, magnesium is perhaps the most popular supplement that people take to help improve their sleep quality. However, magnesium comes in many different forms, some of which offer different benefits. Here, we’re breaking down two of the most popular: magnesium glycinate vs. magnesium citrate for sleep.
Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Vicki Koenig, R.D., C.D.N., a master’s-level registered dietitian based in New Paltz, N.Y.
Read on to find out how exactly magnesium may support…
Read the full article at PREVENTION.COM
