5 min read
If you’re in your “fibermaxxing” era, we can relate! Fiber is an all-star nutrient that supports so many aspects of good health, from smooth digestion and a strong heart to promoting blood sugar regulation and metabolism. Fiber may even help you live longer.
“As a dietitian specializing in gastrointestinal health, I’m excited that more and more individuals are becoming aware of the importance of fiber and finding ways to increase their fiber intake,” says Nicole Nyerick, R.D.N.
There are plenty of high-fiber foods that exist in nature (such as beans, nuts, and all types of produce) and when you factor in the huge array of…
Read the full article at PREVENTION.COM
