Author: News Room
Jennifer Lopez is getting real about her insecurities and struggles. The 53-year-old recently revealed new details about her wedding to Ben Affleck, including the reason the pair got hitched in Las Vegas before their Savannah, Georgia nuptials, while appearing on Jimmy Kimmel Live! Planning the wedding was “so stressful,” said the actress. In addition to the usual pressure of organizing a ceremony and reception with a large group of friends and family, Lopez had the added burden of the past weighing on her. “I don’t know if you guys know this, but 20 years ago we [Lopez and Affleck] were…
From training for a marathon to recovering from an illness, ensuring electrolyte balance is crucial for your health and well-being. But it can be overwhelming to sort out which one is right for you—especially because there are seemingly endless electrolyte options to choose from. To help you choose the one that is right for you, below we explore the role of electrolytes in the body, highlighting beverages with electrolytes. Keep reading to find out how to maintain proper hydration and support your overall health and fitness goals with the right electrolytes. The Importance of Electrolytes Electrolytes are essential minerals in our…
At 83 years old, Martha Stewart’s skin has never looked better, so I need her to spill all of her secrets immediately. In fact, I accidentally ran into her at a hotel recently, so I can attest that her skin still looks that good in person. As it turns out, our skincare routines aren’t so different. We’re both huge fans of Mario Badescu products, in particular their face masks — in fact, Stewart has been getting facials from the brand for years. She revealed that the Mario Badescu Super Collagen Mask is among her favorite products. Naturally, it’s next on…
When it comes to fitting in daily movement, there’s not much that can beat walking. It’s an accessible, adaptable, and equipment-free activity that can be squeezed into even the busiest schedules. And while getting outdoors in the fresh air and sunlight has a ton of unmatched benefits, sometimes hopping on a treadmill or walking pad is more manageable, especially in bad weather. But knowing how walking on a treadmill might compare to logging steps in the great outdoors can help you make the most of your walks. There are pros and cons to both settings, which can advise you when…
In This Article Jumping rope is not only a fun way to get a workout in — it’s also an activity rooted in history. It’s believed that jump rope has origins in ancient China, according to the International Rope Skipping Federation (IRSF). A game called “hundred rope jumping” was a favorite during the Chinese New Year Festival. Today, jump rope is still used for a number of fitness-related activities and is often incorporated as part of a high-intensity workout or as agility training for boxers. If you’re looking to change up your fitness routine, consider adding a jump rope. It…
I broke my ankle nine years ago. I slipped on black ice, went down, and boom—my life changed forever. I’ll spare you the details, but let’s just say breaking my ankle in two places and not walking for two months afterward changed the way I think about shoes. Gone were the days of only wearing 5-inch stilettos and not owning a single pair of sneakers. These days, I look for shoes that are cute, sure—but, above all, they have to be comfortable, especially since I walk at least four miles a day. And that’s where the Alo Yoga Recovery Mode…
Everybody knows Shakira’s hips don’t lie, but how does she stay in dance-ready shape? The “Shakira: BZRP Music Sessions #53” singer works with Anna Kaiser, a NASM-certified personal trainer the CEO of Anna Kaiser Studios. Kaiser, who has been training the performer for more than a decade, keeps Shakira motivated “by bringing incredibly positive energy,” she tells Shape. She also shares anatomical and physical “tricks” with the singer. “She is such a cute nerd and loves learning about anything science related,” adds the trainer, who also works with Alicia Keys and Kelly Ripa. While music is often a part of…
If you’ve been busting your butt in the gym and still not getting any fitter, you’re probably wondering what gives. It turns out the culprit could be inadequate protein intake. When you’ve got fitness goals, what you eat outside of the gym is just as important as what you do in it. In particular, how much protein you get each day matters. “Adequate protein intake is essential for everyone, but especially for people who exercise and lift regularly, as protein helps rebuild the muscles that are broken down during this type of activity,” says dietitian and exercise physiologist Jim White,…
Complicated problems often require creative solutions, a truth that I apply most often to pain relief strategies. Between training for a triathlon and working hunched over my computer, I’ve noticed my back pain becoming increasingly more disruptive, but most days I find myself too busy or tired to stretch properly. Instead of toughing it out, I’ve started looking into a surprisingly convenient strategy that many nurses swear by for recovering from 12-hour shifts: Heating pads. Take the Pure Enrichment Back and Neck Heating Pad, for example. It’s garnered hundreds of fans who depend on it for muscle relief on the…
I’ve always been intrigued to find out celebrities’ favorite beauty products. I want to know — what makes their skin glow like that? How many products do they use? Most importantly, are they affordable? Trust me, I’m no stranger to zooming into every inch of photos to figure out what exactly it is. And for Mandy Moore, who I’ve watched on screen for years, I found out that one of her secrets to flawless skin is the skincare brand Tula. It was revealed in a past Instagram story that the This is Us star uses the Glow + Get It,…