Author: News Room

16 min readThe decision to lose weight is and should be a personal one. But if you’re wondering how to lose belly fat, it’s understandable to want to look for guidance. It’s important to point this out upfront: You can’t pick and choose where you lose weight on your body. When it comes to your midsection, it’s a good idea to think beyond crunches and planks and adopt a well-rounded approach. “It’s got to be more losing fat as a whole,” says Chris Gagliardi, a certified personal trainer at the American Council on Exercise (ACE). Basically, as you lose weight…

1Curried Fish Jicama “Tacos”mike gartenSwap out corn or flour tortillas for a jicama wrap the next time you make fish tacos. This low-cal ingredient is still sturdy enough to support tasty fillings. And, at the same time, you can enjoy the health benefits of this high-fiber root vegetable—including a hit of immunity-boosting vitamin C.Get the Curried Fish Jicama Tacos recipe.2Saucy Chipotle Pork TenderloinErik bernsteinThis lean cut of meat contains fewer calories than other types of pork (shoulder, ground pork, bacon, you name it). However, there is no shortage of smoky flavor here, thanks to a date-sweetened chipotle sauce.Get the Saucy…

4 min readNo matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants. They are associated with better heart health, lower cholesterol, and even aid weight loss. They can help boost your energy, and may even play a role in longevity, Jerlyn Jones, R.D.N., L.D., spokesperson for the Academy of Nutrition and Dietetics and owner of The Lifestyle Dietitian, said. But, there can be too much of a good thing. If you’ve amped up your legume intake,…

7 min readDepending on whether you have a form of diabetes, are prediabetic, or are merely watching your blood sugar, you will have different strategies for managing your glucose levels. But regardless of whether you use insulin, medication, or neither, filling your plate with the best foods to manage blood sugar can go far towards keeping your levels in a healthy zone. “Monitoring your diet is a great way to manage blood sugar, lower your risk for developing diabetes, and better manage your diabetes if you do live with it,” said Lauren Twigge, M.C.N., R.D.N., L.D., founder of Lauren Twigge…

These no-added-sugar savory egg muffins are made with a mix of onion, poblano pepper, fire-roasted corn, and cumin, to create a smoky, spiced base, while sun-dried tomatoes, beans, and cheese add richness and texture. Topped with crunchy pepitas and baked, each muffin is a protein-packed, portable breakfast. NUTRITIONAL INFORMATION (per muffin): 170 cal, 10 g pro, 10 g carb, 4 g fiber, 2 g sugars (0 g added sugars), 10 g fat (3.5 g sat fat), 116 mg chol, 206 mg sodium Get the recipe for Southwest Egg Muffins » Read the full article here

3 min readis crucial to continuingMaintaining mobility and flexibility are crucial to living a full life. But stiff, sore, or painful joints can get in the way—and in many cases, inflammation is the cause. Being able to recognize the signs of joint inflammation can help you pinpoint the cause, get the treatment you need, and return to your full mobility as quickly as you can.“Joint inflammation can result from many underlying conditions, both acute and chronic,” explains David Kruse, M.D., a sports medicine specialist at Cedars-Sinai Orthopaedics in Los Angeles. The most common acute reason is an injury to the…

7 min readEating enough protein is crucial to maintaining a speedy metabolism, steady energy, and adequate muscle mass, to name a few. But the same-old animal protein sources can get boring. Fortunately, there are plenty of high-protein vegetables and plant-based foods that can help you meet your target protein intake while making your meals more interesting and more delicious. “Of course it’s possible to get all of the protein you need from a plant-based or vegan diet,” said Diana Sugiuchi, R.D.N., founder of Nourish Family Nutrition Therapy. “But it takes some planning to make sure you’re getting essential amino acids…

2 min readValley Springs Artesian Gold, LLC, recalled nearly 650,000 gallons of bottled water, according to the U.S. Food & Drug Administration.Here’s a list of impacted products.Aspiring to drink more water is a common goal, but you might want to think twice before stocking up on bottled H20 right now. Nearly 650,000 gallons of bottled water have been recalled by Valley Springs Artesian Gold, LLC, due to contamination concerns, according to the U.S. Food & Drug Administration (FDA).According to the FDA’s enforcement report, the bottled water was recalled by the manufacturing company because it was “bottled under insanitary conditions.” The…

4 min readSugar-sweetened beverages may increase your risk of death from heart disease and type 2 diabetes, according to one study.Sugary drinks promote fat storage, insulin resistance, and other metabolic problems that up your risk of developing chronic illnesses.Experts explain the findings and offer tips for cutting back.When it comes to chronic illnesses like heart disease and diabetes, there are some risk factors you can control and others that you can’t. While you can’t change a family history, for example, you can control what you’re eating and drinking on a daily basis, both of which have a powerful impact on…

6 min readAs a dietitian, I’ve seen firsthand how small changes to your eating habits can pay off in a big way. When my mom, who has always been active and followed a healthy dietary pattern, learned that her LDL (aka “bad”) cholesterol was creeping up, I wanted to help her find a food-based solution she would actually enjoy. Together, we set out to find something simple, heart-healthy, and realistic for her busy lifestyle. After I conveyed the science-backed upsides of tinned fish, she tried eating sardines three times a week for six months to see if she could reap…