Author: News Room

5 min readIn general, it’s never a bad idea to include more legumes in your daily diet. But if you’re trying to decide what type to eat, beans vs. lentils, there are some key characteristics worth knowing.“Beans are larger, take longer to cook, and come in a variety of types like black beans, kidney beans, and chickpeas,” said Lauren Manaker, M.S., R.D.N., L.D., a registered dietitian nutritionist and women’s health expert. “Lentils are smaller, cook faster, and are often split into red, green, or brown varieties. Both are legumes but have slightly different textures and nutrient profiles.”Meet the experts: Lauren…

5 min readKey PointsHabitual coffee drinking may be linked to better metabolic health.In a recent study, scientists found that coffee drinkers tended to have less fat and more muscle.Dietitians explain what that means for your morning ritual.For many of us, sipping on a hot cup of coffee is an essential morning ritual that helps us start our day feeling energized. But it turns out that your daily cup of joe may be providing more than a much-needed jolt of caffeine: It could be giving your metabolic health a boost too, new research reveals.Meet the experts: Melissa Prest, D.C.N., R.D.N., spokesperson…

5 min readAs a shopping editor who’s tried a ton of sneakers over the past few years, there’s one shoe brand that’s proved to be consistently supportive at affordable prices: Skechers. Every Skechers walking shoe I’ve tried has been super comfy for all-day wear—not to mention, the brand’s signature hands-free slip-in technology has truly been a game-changer for me for getting out the door faster. So, when I heard about Skechers’ latest line of running shoes, the Aero Series, I knew I had to try it out myself.Named for its aerodynamic design, the Skechers Aero Series is a technical line…

Plantar fasciitis and the heel pain that comes along with it is a common complaint among women over 50, Sharkey says. To help keep symptoms at bay, “choosing a shoe that has adequate cushioning, arch support, and a secure heel counter will help to reduce excessive strain on the plantar fascia,” she explains.To that end, Sharkey recommends the Kuru Atom 2, a shoe that combines ample cushioning with a structured heel designed to securely cradle the foot. It also has a 10-mm heel-to-toe drop, meaning the heel sits slightly higher than the front of your foot. This number falls securely…

3 min readIt’s not breaking news that green tea is good for you, but what you might not realize is just how powerful this beneficial brew can be for healthy aging and your overall health. You see, green tea does way more than just wake up your brain at 3 p.m.All types of tea (black, white, chai, herbal, and of course green) are packed with antioxidants and other plant compounds that help keep inflammation under control, which helps with disease prevention, immunity, and staying well overall.Now that you know that drinking tea has amazing health perks, steep yourself a cup…

4 min readMy editor issued the challenge: eat a pickle every single day for a week and report back. Honestly, it wasn’t hard to say yes. I love pickles! I regularly enjoy them chopped into my tuna salad, layered on sandwiches, or eaten straight from the jar as a crunchy snack. And as a dietitian, I was already curious whether eating a pickle every day is actually a healthy habit, so this felt less like a dare and more like a nutrition question worth exploring.I chose fermented pickles (found in the refrigerated section), not the shelf-stable pickles lining grocery shelves.…

3 min readWhat do you do when you just need to toot? After reading this, your answer will be “I do the fart stretch!” That might sound like a corny dad joke, but we’re not kidding.Specific stretches have the ability to help relieve gas or bloating—two things that can make you annoyingly and stubbornly uncomfortable.Stretching increases circulation, which delivers more oxygen throughout your body, including to digestive organs. This results in more efficient digestion and less chance of experiencing GI issues (like the need to pass gas stat!). Manipulating your body into the stretching poses themselves also plays a role…

2 min readIt can be tempting to avoid carbohydrate-rich grains when you’re watching your blood sugar. But if you choose the right ones, such as the best whole grain for stable blood sugar, these nutritious foods can actually support healthy glucose levels.Meet the experts: Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian based in Loma Linda, CA; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in Leander, TX.The first key is making sure you’re choosing whole grains and not refined ones. “Whole grains can help with blood sugar management because they contain more fiber…

3 min readFeeling the beginning of a migraine creeping through your skull can be enough to instantly ruin your day. Fortunately, there are many powerful steps you can take to reduce the frequency of migraine attacks, starting with incorporating more of the best foods that can prevent migraines into your daily diet.Meet the expert: Melissa Moore, M.D., a neurologist at Tampa General Hospital and a headache and pain medicine specialist at the USF Health Headache Center.“In my opinion and that of many neurologists, diet can have a large impact on headache disorders, and specifically migraine,” says Melissa Moore, M.D., a…

6 min readYou may have heard that collagen keeps your skin glowing and your nails strong. But that’s just the beginning: As the most abundant protein in the body, it gives your skin, bones, muscles, and connective tissues their structure and strength.“When you eat collagen, your body breaks it down into amino acids and small fragments called peptides,” explains Kylie King, M.S., R.D., registered dietitian and founder of Kylie King Nutrition. “Despite the marketing, it doesn’t travel intact to your skin, your hair, or your nails. Your body decides where those building blocks go.”King notes that dietary collagen is rich…