Author: News Room

2 min readNot everybody with breast cancer develops a noticeable lump in their breast. That’s why knowing the number-one sign of breast cancer—especially the top sign you may notice beyond a lump—is so critical to getting the early treatment you need.“Early detection is so important with breast cancer because early-stage breast cancer is highly treatable and highly curable,” Tara Olson, M.D., an ob/gyn and physician manager at Simmonds, Martin & Helmbrecht of Advantia in Frederick, MD, previously told Prevention. How treatable is highly treatable? Per the American Cancer Society, the five-year survival rate for cancer that has not spread outside…

5 min readAs a registered dietitian, I should be the poster child for perfect hydration. I spend my days advising clients on how to fuel their bodies, yet I have a confession to make: I have always struggled to drink enough water. Sure, I will fill my trendy water bottle, but at the end of the day, it is far from empty.With the weather warming up and the threat of summer dehydration looming, my editor issued a timely challenge. The assignment was simple but daunting: drink the officially recommended amount of water every day for two solid weeks and document…

2 min readWhen it comes to product recommendations we can trust, Oprah Winfrey always knocks it out of the park—especially when it comes to keeping comfy. Whether the 72-year-old lifestyle mogul is sharing her go-to lounge set or pair of springy slippers, we can always count on her favorites to nail the perfect balance between style, function, and comfort. And lucky for us, we just spotted the Oprah-endorsed Fleks San Ysidro Slides, at their lowest price on Amazon.These luxuriously soft shearling slides earned a coveted spot on Oprah’s 2025 Favorite Things List, which is just about the highest honor an…

5 min readA few months ago, Salomon hiking shoes started appearing on every foot in New York City, and I had a moment of déjà vu. This exact same moment had happened nearly a year prior with Hoka, whose transition from outdoor gear to stylish activewear was impossible to ignore. Both brands offer podiatrist-approved walking shoes that have appeared on our lists of best walking shoes for women over 50 to best shoes with arch support and more. Which brought me to the question: Are Salomons the new Hokas?After previously testing the popular Salomon XT-6, the brand’s best-selling slip-in, I…

Experts recommend looking for the following when shopping for shoes with arch support:✔️ Balanced cushioning. Pourziaee recommends looking for a “balanced level” of cushioning that’s not overly soft or unstable. “Those with normal and high arches [should] look for a shoe with extra cushioning and shock absorption as well as a curved last shape,” says Sharkey.✔️ Contoured insole. “Look for a shoe that has an insole that contours to the bottom of your foot or has the ability to add additional arch support,” advises Daughtry. Pourziaee also says that a removable insole is “also helpful if custom orthotics are needed.”✔️…

Not only does this pick come highly recommended by several dermatologists, but it’s also Prevention Deputy Digital Director Emily Goldman’s favorite for its lightweight formula that sinks right into the skin, blending in seamlessly. It’s also noncomedogenic and fragrance-free, so it won’t clog the pores or cause unnecessary irritation. The higher SPF and water-resistant properties are another bonus, too.Goldman calls it “super lightweight,” noting that it feels great on her skin. “It leaves my skin feeling hydrated, which is perfect for cooler months too. This is a great year-round sunscreen.” It’s also well-loved by Prevention’s Digital Director, Allie Early, who…

4 min readFrom fruits and vegetables to proteins and whole grains, there are so many healthy foods we strive to fit into our meals every day. Drinks are the same way; we want to make choices that support our overall health, not hurt it. But if it’s apple cider vinegar vs. lemon water, is one a smarter pick to sip regularly than the other?Meet the experts: Stephanie Crabtree, M.S., R.D., a holistic registered dietitian in Venice, FL; Kathleen Garcia-Benson, R.D.N., C.S.S.D., C.P.T., a registered dietitian nutritionist with VNutrition.Here, dietitians explain the possible benefits you can get from drinking apple cider…

10 min readThere’s no denying that having a sore throat is uncomfortable. Swallowing, coughing, and eating can all exacerbate that painful, scratchy feeling. Luckily, there are some things you can do to feel better. Doctors recommend sore throat remedies like gargling with salt water, drinking herbal teas, and sucking on ice pops.But before you test out any of these home remedies, you’ll want to understand what’s causing your sore throat. Things like dry air, smoking, acid reflux, a flu or cold, and bacterial infections can all lead to a sore throat.Generally, if your sore throat was caused by dry air,…

5 min readAs a dietitian, my work revolves around understanding food and its impact on the human body. So, when my editor challenged me to eat walnuts every day and report back, I eagerly accepted. I often talk about the nutritional value of whole foods and have been encouraging people to eat more walnuts—especially with recent data linking them to better sleep, a common struggle for many.Since I like to practice what I preach, this felt like the perfect opportunity to see if walnuts could truly deliver on their promises, from improving sleep to supporting heart health. Over the course…

5 min readThe American Heart Association released updated dietary guidelines for heart health.The nine practices aim to help Americans make food choices that prevent heart disease and confounding factors, like high blood pressure.A cardiologist weighs in on the updates.The American Heart Association (AHA) recently released updated dietary guidelines for improved heart health—a list of recommendations that supersede a similar document that was released in 2021.Meet the Expert: Padma Shenoy, M.D., a cardiolgoist with Manhattan Cardiology and LabFinder contributor.“It appears that the new guidelines are focused on broader concepts of varied and healthful eating,” explains Padma Shenoy, M.D., a cardiologist with…