Author: News Room

6 min readLately, I keep seeing the phrase “hara hachi bu” pop up in wellness conversations online. The idea behind it is simple: eat until you’re about 80% full, then stop. But while it may feel like a fresh discovery to people scrolling through their feeds, it’s anything but new. Hara hachi bu is rooted in Confucian philosophy and has been practiced for generations in Okinawa, Japan, which is a place often studied for its remarkable number of healthy older adults.As a dietitian, I spend a lot of my time thinking about how people eat, not just what they eat.…

4 min readWhether you have an underlying metabolic disorder like type 2 diabetes or simply want to be as healthy as possible, blood sugar management is important. Maintaining stable blood sugar levels can help you feel your best and support your metabolic health. If blood sugar management is a priority, it’s understandable to be wary of starchy foods.“Starches are carbohydrates that the body breaks down into glucose, which then enters the bloodstream and can raise blood sugar,” explains Keri Gans, R.D.N., a dietitian and host of The Keri Report podcast. “Portion sizes can add up quickly, and the impact can…

4 min readNew research suggests GLP-1 agonists may help slow biological aging. This effect may be due to lowered inflammation, reduced body fat, or something else entirely.More research is needed to see if the results apply to people without underlying inflammatory health conditions. GLP-1 agonist medications like Ozempic and Wegovy are designed to support weight loss and blood sugar management, but a growing body of research suggests they may have other benefits, such as reduced risk of heart disease and sleep apnea. Now, there’s one more perk to add to the list: These medications may help people live longer.That’s the…

2 min readKey PointsPopular Pillsbury bread rolls are being recalled, according to the U.S. Food & Drug Administration (FDA).The frozen rolls are being pulled from shelves due to possible glass contamination.Here’s a list of impacted products.Pillsbury bread rolls are a quintessential dinner staple, but you may want to check the label on your frozen dough before you bake your next batch. Over 700,000 of the beloved rolls are being recalled in 19 states, according to the U.S. Food & Drug Administration (FDA).According to the FDA’s enforcement report, the bread roll dough is being recalled by General Mills due to “potential…

5 min readKey PointsAn experimental oral medication can dramatically lower the risk of getting COVID-19 after an exposure.The new pill, Ensitrelvir, is already approved for use in Japan.Infectious disease experts are excited about the pill and its future use in COVID-19 prevention.You have limited options right now if you know you’ve been exposed to COVID-19. There used to be monoclonal antibody treatments available, but those were given through an IV, and the Food and Drug Administration (FDA) has since revoked their authorization. Nirmatrelvir–ritonavir (Paxlovid) has also been used in the past to prevent COVID-19 after exposure, but more recent data…

2 min readWhat you eat is the key contributor to whether or not you experience gas and bloating after a meal. So if you’re really struggling with gas or feel bloated to the point of discomfort, limiting your intake of the number-one food that can make you gassy—or at least being more thoughtful about how you eat it—can really help.Meet the experts: Lavanya Kethamukkala, R.D.N., C.L.T., L.D.N., a registered dietitian nutritionist and founder of Nourishing Expert in Apex, N.C.; Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA.But first, why do you get gassy…

4 min readKey PointsScientists have identified a link between popular sweeteners and our health.In a recent study, artificial sweeteners were associated with a heightened risk of cardiometabolic diseases.Here, experts break down the findings.Many of us strive to curb our sugar intake, or even to quit eating sugar entirely. Often, that means turning to artificial sweeteners to handle those sugar cravings—but while those alternatives might seem better for your health, new research reveals that those popular artificial sweeteners are associated with a range of poor health outcomes.That’s the main takeaway from a recent meta-analysis published in Current Atherosclerosis Reports. For the…

4 min readI write for a living, which means I spend most of my waking hours hunched over a screen. My favorite “office” is the couch, laptop balanced on my thighs, shoulders curling forward like a question mark. I know it’s bad. I do it anyway.So when the “adult tummy time” trend started popping up across my social media feeds, I paid attention. The idea is simple enough: to undo some of the damage from all that slouching, lie on your stomach for a few minutes a day. I decided to test it for a week. For 15 minutes every…

4 min readFor many people, gas and bloating can be an unpleasant if unavoidable side effect of eating the foods they love. But the root cause of gas is actually a bit more complicated than you might think, while the foods that can make you gassy are doing so not because of how you are digesting them, but for a different reason.Meet the experts: Lavanya Kethamukkala, R.D.N., C.L.T., L.D.N., a registered dietitian nutritionist and founder of Nourishing Expert in Apex, N.C.; Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA.Here, digestive health experts explain…

5 min readKey PointsCarrot juice has an impressive nutritional profile.The drink contains key nutrients like fiber, potassium, vitamin C, and beta-carotene.While dietitians recommend consuming whole vegetables when possible, carrot juice is a solid alternative.Green juice has become a cultural shorthand for “healthy drink,” and not without reason: It often contains a number of nutrient-rich veggies and herbs, all packed into one easy-to-drink glass. But there’s an orange-hued alternative that shouldn’t be overlooked.Carrot juice has some noteworthy health benefits, which may be “especially helpful for those who might struggle with getting vegetables,” says Catherine Perez, R.D.N., plant-based dietitian and author of…