Author: News Room

In my mid-30s, when Botox was approved by the U.S. Food & Drug Administration (FDA) for cosmetic use, I wrinkled my nose. Stick a syringe full of muscle-paralyzing poison into my face? I would never cave to the ludicrous societal beauty standards for older women!Fast forward 20-plus years, and boy, did I cave. I decided to try Botox—but not before going through all the stages of denial (I actually thought to myself, in the end, isn’t feminism really about choice?). I would pay for the “tox,” as injectors call Botox and the other botulinum toxins, such as Dysport, Daxxify, and…

The U.S. Food & Drug Administration has recalled a dietary supplement from Modern Warrior.The recall is due to undeclared, potentially dangerous ingredients.Here’s a list of impacted products.The U.S. Food and Drug Administration (FDA) has announced a voluntary recall of dietary supplement Modern Warrior Ready due to undeclared ingredients that may pose serious health risks. According to the FDA recall notice, all lots are being recalled after regulatory testing led to the discovery of tianeptine, 1,4-DMAA, and aniracetam—none of which were previously declared. If you believe you have the supplement that’s a part of the recall, do not consume it.Tianeptine, which…

As a dietitian, I know that weight loss is a common goal at the start of a new year. But it’s important to approach it with a focus on health, balance, and sustainability. As a calorie deficit is necessary to lose weight, the right eating pattern makes a difference. It can support your journey while also nourishing your body, improving energy levels, and promoting overall well-being. It’s not about quick fixes or extreme measures—the best diets for weight loss are about finding an approach that works for you in the long term. There are many ways to support weight loss…

It’s no secret that people have strong opinions about coffee—the brew they prefer, how they like to drink it. And there are plenty of perks associated with your morning cup—research shows coffee may even slow biological aging. But perhaps the biggest debate in the coffee world is decaf coffee vs. regular coffee. Is one superior to the other in terms of health benefits (and potential health risks)? “The primary difference between regular coffee and decaf coffee is that in decaf coffee, the beans undergo a process in which the caffeine is extracted before they are roasted,” explains Anar Allidina, M.P.H.,…

There are two things I Google more than anything else. One is the age of a celebrity, like Martha Stewart. She’s 84, because I know you want to know. I mean, how does she look so fabulous!? The second thing I search for all the time is, “Why do I have so much mucus?’ or “Sinus congestion remedies”—even “What is postnasal drip?” I have suffered with sinus headaches and sinus-related problems for years. The pressure when I do get one of these headaches is like a vice grip on my head. Luckily, I don’t have them all the time, but…

As a shopping expert who spends all day searching for the best Amazon deals, I’m here to let you in on a little secret: Amazon’s overstock section is the best place to major discounts on popular wellness products.Whether your New Year’s fitness resolutions include getting more steps in, increasing your water intake, or decking out your at-home gym, this hidden outlet is one of the e-tailer’s best-kept secrets—and our editors’ favorite place to score top-rated fitness equipment at a great price. Head Straight to Amazon’s Overstock OutletSimilar to a brick and mortar outlet store, the Amazon Overstock Outlet features excess…

Even short bursts of exercise impact cancer risk, according to a study.It may change how colon cancer cells behave.Here’s what you need to know about the latest research.We already know that some exercise is better than none when it comes to staying healthy. But, there may be even more benefits to fitting just 10 minutes of movement into your daily routine. According to new research, even a short burst of exercise might lower cancer risk.In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of intense exercise led to immediate changes…

There’s never been a better time to experience Dry January. People interested in cutting back their alcohol intake or avoiding it entirely can choose from a huge range of non-alcoholic beers, wines, canned mocktails, and more, allowing you to sip something special without worrying about boozy side effects. But are non-alcoholic drinks really all that healthy?Dietitians agree that non-alcoholic (NA) drinks are a good alternative to alcohol, but they warn about the health halo surrounding these beverages. “Non-alcoholic drinks can be healthier than alcohol because they avoid ethanol, which may disrupt sleep, strain the liver, increase inflammation, and add calories…

SavePrintSteaming involves suspending food above hot water—typically in a steamer basket—or even, gentle cooking. It’s especially good for veggies, tofu, and fish, helping the food retain antioxidants and nutrients as well as keeping flavors bright.Read MoreAdvertisement – Continue Reading BelowIngredientsPrint3 cloves garlic, very thinly sliced1-inch piece ginger, peeled and sliced 2 scallions, whites and light greens cut into 2-inch pieces, dark greens thinly sliced4 Savoy cabbage leaves, trimmed if large16-oz. package refrigerated silken tofu, quartered4 oz. fresh shiitake mushrooms, thinly sliced1/2 lb. baby bok choy, ends trimmed, leaves separated 2 Tbsp. reduced-sodium soy sauce1 Tbsp. rice vinegar1 Tbsp. mirin 1/2 Tbsp. chili crisp 1 Tbsp. toasted sesame seeds, for sprinklingStep 1Place steamer…

The Only Health Items Worth Bringing Into 2026I’m not just Prevention’s senior health editor, fitness + nutrition on paper, I literally live out my title every day; I’m a wellness fanatic, but in a down-to-earth kind of way. I prioritize exercise (and genuinely love it), enjoy cooking and eating well (a produce deal hates to see me coming!), have self-care rituals that are non-negotiable, and I work hard at managing stress. But I approach all of those good-for-you habits in a balanced manner—some days I choose the couch over the gym or have a “girl dinner” that doesn’t hit all…