Author: News Room

✔️ Know your actives: There are many different active ingredients that, when formulated into a serum, could potentially aid in managing acne. But it’s important to know what they are and how they work before you buy:Retinol, a vitamin A derivative, isn’t just an anti-ager. Because it increases skin cell turnover, Dr. Gohara says it’s also “a tried and true acne treatment.” But its powerful nature makes it potentially irritating. Recommended use is once a day (every other, if you are just starting), at night. Many times, acne patients prefer to try a retinol prescribed by their dermatologist first.Hydroxy acids…

5 min readAs a registered dietitian, I’ve noticed more and more people looking for easy and effective ways to get the right amount of protein each day. Protein shakes are having a serious moment in the spotlight, with people chugging them in the hopes of building lean muscle, helping with exercise recovery, or just to feel fuller for longer.So I was curious to see exactly what happens when you drink a protein shake every day. At the nudge of my editor, I decided to take on a two-week challenge: drink a protein shake every single day, see how it fits…

5 min readYou heard it here first: It’s officially walking season, but my narrow feet (which deal with a recurring bout of plantar fasciitis) need a sturdy but comfy pair of shoes to hold up to the task. When it comes to stability and comfort, Hoka and New Balance lead the pack. They have both been featured in our roundups of best walking shoes, running shoes, and more for their thick cushioning and plush comfort. But I was curious: of the brands’ best-selling walking shoes, how do Hoka vs. New Balance really compare?I decided to take the most cushioned walking…

3 min readIf you’re trying to maintain or build lean muscle mass, strength training alone may not provide you with the results you’re looking for. Unless you’re also eating the best foods for stronger muscles before and after workouts, you may be expending a lot of effort with little to show for it. “Training, nutrition, and recovery are interdependent,” explains Oluwatosin Ajao, M.D., a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine based in Houston. “Effective muscle development relies on balancing regular exercise, healthy food, and enough rest.”Meet the experts: Oluwatosin Ajao, M.D., a triple board-certified physician…

8 min readIf you’re trying to make your diet more nourishing, incorporating a lot of new healthy foods into your meals can feel daunting. But cutting out or limiting the foods to not eat that may be actively harming your health can be easier and just as powerful. In fact, it may even lower your risk of developing harmful chronic health conditions.But as is the case with most dietary changes, remember to grant yourself some grace. “This doesn’t mean that you can never enjoy what would be considered unhealthy foods, but understanding portion control when consuming those is key,” explained…

4 min readFiber is finally having its moment in the spotlight—welcome to the era of “fibermaxxing.” Once dismissed as boring, fiber is now trending on social media feeds and making waves in grocery aisles. As a dietitian, I can tell you this newfound fame is well earned. Fiber is one of the most powerful tools you have for supporting your overall health. But unfortunately, most of us eat less than half the fiber we actually need.Fixing this gap doesn’t mean you have to start gnawing on cardboard. Adding more fiber to your life can be simple, delicious, and surprisingly doable.Why…

4 min readSpring is in the air—and so is pollen. For nearly one in three U.S. adults with seasonal allergies, this time of year can feel less like a fresh start and more like a sneeze-filled slog. “When your body views relatively harmless substances like pollen and other allergens as intruders, much as it does germs and bacteria, your immune system springs into action creating histamines, or chemicals to fight them—and this is what triggers those hallmark allergy symptoms,” explains Annessa Chumbley, R.D., registered dietitian.Meet the experts: Annessa Chumbley, R.D., a registered dietitian.Managing allergies often starts with the basics: taking…

4 min readDigestive symptoms such as gas, stomach aches, and irregular bowel movements have so many common and varied causes that it can be difficult to tell when to ride them out and when you shouldn’t. But if you’re able to recognize the signs your upset stomach isn’t normal, it will be much easier to make this distinction—and to take any necessary steps to prevent your GI woes from progressing to something more serious.“If [symptoms] last for a day or two, it’s usually nothing to worry about,” said Eric Esrailian, M.D., M.P.H., the chair of clinical gastroenterology and the director…

2 min readThat’s right: The number-one sign of calcium deficiency is not a symptom of poor bone health. While it’s true that weakened or brittle bones can be a sign of calcium deficiency in the long term, the mineral plays a key role in many other bodily systems that would likely be affected sooner by a drop in your calcium levels.Meet the experts: Brynna Connor, M.D., a family medicine physician in Austin and a healthcare ambassador at NorthwestPharmacy.com; Gbolahan Okubadejo, M.D., a spine surgeon and head of The Institute for Comprehensive Spine Care in the New York City area.“In addition…

4 min readThere are a variety of vitamins and minerals that help keep your bones strong and healthy. Two of the most important are calcium and magnesium, each of which plays a different role in bone health. But if it’s calcium vs. magnesium for bone health, does one mineral deserve more of your attention than the other?Meet the experts: Gbolahan Okubadejo, M.D., a spine surgeon and head of The Institute for Comprehensive Spine Care in the New York City area; Brynna Connor, M.D., a family medicine physician in Austin and a healthcare ambassador at NorthwestPharmacy.com.Here, doctors explain the ways that…