Author: News Room

5 min readKey PointsThe MMR vaccine provides lasting protection against measles. Fully vaccinated people are protected, but certain groups may want to consider a booster shot. It’s safe to get another shot of the MMR vaccine, according to doctors. Two people in Pennsylvania have died from complications of measles, marking the first deaths from the virus in the Commonwealth in 35 years, according to Pennsylvania officials. And cases of the highly contagious virus continue to increase around the country as well.As of August 20, there have been 2,777 confirmed cases of measles in the U.S. across 47 states and jurisdictions,…

4 min readWhen my editor challenged me to start my days off protein-strong by clocking 30 grams of protein at breakfast, it felt like both a challenge and a priority.See, protein is quite essential for good overall health and healthy aging. Protein helps build muscle and helps keep hunger in check. And as someone in perimenopause, I’m even more tuned in to the importance of protein, as this stage of life comes with shifting hormones and a gradual loss of muscle mass—which makes getting plenty of protein especially paramount.And here’s a relatable confession: hectic mornings often mean I skip breakfast…

6 min readKey PointsNew research suggests that the shingles vaccine can lower your risk of heart attack and stroke. The findings add to a growing body of research that suggests this vaccine has other positive unintended effects. Doctors say that you shouldn’t get the shingles vaccine for the cardiovascular benefits alone.While following a heart-healthy diet and exercising regularly can lower your risk of heart disease, new research suggests there’s something else you can do to give you a boost: Get your shingles vaccine.In the study, which was published in the journal Nature Medicine, researchers analyzed data from more than 70,000…

7 min readKey PointsFood recalls appear to be on the rise, with several foodborne illness outbreaks ongoing this summer.Food safety experts say several factors are at play.Here’s how you can protect yourself.The summer of 2026 has been defined by foodborne illness outbreaks. From news of cyclosporiasis in lettuce to salmonella in jalapeños to listeria in cheese, it feels like there’s a new food recall every day. But food safety experts say it isn’t that simple. Ahead, experts explain why it feels like there are more recalls than ever, if you should be concerned, and what to do to keep yourself…

4 min readMuscle cramps are rarely a serious medical issue, but they can be very uncomfortable (especially if they’re waking you up in the middle of the night). We tapped experts to fill us in on the best treatments for muscle cramps and tips for preventing these painful spasms in the first place.According to the Cleveland Clinic, muscle spasms can happen to anyone. Certain people, including athletes, pregnant women, and people over 65, are most likely to experience muscle cramps. These spasms can happen almost anywhere in the body: The legs, back, neck, arms, and pretty much anywhere else you…

Although it’s technically a running shoe, Tulpule calls the Brooks Adrenaline GTS her personal favorite cross-training shoe. She wears it during runs, walks, and HIIT classes. “It really does allow for the arch to be fully supported,” she says. “Even if you don’t necessarily have any custom inserts in the shoe, the sole is still supportive and soft enough to give that additional stability.”It’s also a personal favorite of mine for gym classes. As someone with weak ankles (I sprained both of them a few years back at the same time, and they have yet to regain their full strength),…

5 min readI’ve spent my entire adult life managing type 1 diabetes (I wasn’t diagnosed until I was in college, and it took months of begging my doctor for answers—you can read my diagnosis story here). While there is no possible way to make my pancreas produce insulin on its own, over the past 12 years I’ve figured out the best methods to get my blood sugar levels back within range when my supplemental insulin isn’t quite doing the trick. This is key to living well with diabetes, since the symptoms of high blood sugar aren’t just uncomfortable—over a long…

4 min readBeing able to squat your body weight is an accomplishment for sure, but you don’t actually have to lift heavy weights to build muscle and preserve bone density. Happy news for those of us who don’t like working out at the gym or only have room at home for lighter dumbbells. The truth is that lighter weights can provide a very effective full-body workout and help you grow lean muscle too.“You’ll lift lighter weights for a number of repetitions, then take a break. This increases muscle endurance, which is what helps you perform daily tasks such as carrying…

3 min readWhen people decide to pursue a mostly plant-based diet, their first concern is always protein. And while many of the most protein-rich foods are animal-based, there are a handful of plant foods that can help you meet your protein goals, beans and lentils chief among them. But which beans have the most protein?Meet the experts: Natalie Ledesma, M.S., R.D.N., a registered dietitian nutritionist in San Francisco; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in Leander, TX.“If your goal is protein, hands down, soybeans will provide the highest amount of protein…

5 min readWe’ve all been there—you feel great after powering through a Pilates class or strength training session only to struggle taking the stairs or brushing your hair the next day. Delayed onset muscle soreness, or DOMS, can be a normal consequence of exercise, particularly after you really push yourself, but that doesn’t mean it’s fun to deal with. Luckily, there are plenty of remedies for sore muscles that can help take the edge off.Meet the experts: Patricia Greaves, C.P.T., certified fitness trainer, precision nutrition coach, and founder of StrongHer Personal Training; Karena Wu, D.P.T., board-certified clinical specialist in orthopedic…