Author: News Room

8 min readUrinary tract infections (UTIs) can be quite painful, with unpleasant symptoms like a burning sensation when you urinate and pressure in your abdomen. Luckily, there are some things you can do to relieve the symptoms of a UTI. Doctor-recommended UTI symptom remedies include things like drinking lots of water and wearing loose-fitting clothing.But it’s important to understand that managing the symptoms isn’t the same as actually getting rid of the infection. “A true UTI needs antibiotics to clear the bacteria responsible for the symptoms and infection,” Sherry A. Ross, M.D., a women’s health expert and author of She-ology:…

3 min readWhen it comes to comfy athleisure and workout gear, Lululemon ranks high on the list of our favorites—as you know, we have long been obsessed with its viral belt bag and buttery-soft leggings! But did you know that along with stylish accessories and workout clothes, Lululemon also offers a variety of comfy shoes and sneakers? We previously reviewed the Beyondfeel running shoes (which we loved), and now we have our eye on the brand’s newest launch: slip-on shoes. Despite just arriving on the scene, the ZenMode Mule and Flat Mate already have reviewers raving that they’re the “absolute…

2 min readDenise Austin, 69, demonstrated simple leg toning exercises on her Instagram.”I love these moves to really firm up your legs and get everything feeling strong and sculpted,” she says.Here’s how to do the workout yourself.When we want fun new moves to incorporate into our fitness routines, we look to Denise Austin. The fitness pro is a wealth of knowledge, with useful tips on everything from core strength to weight training. Fittingly for the first heatwave of the year, the 69-year-old most recently took to Instagram to share a new leg toning routine with her followers.“I love these moves…

5 min readMaking decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance. While eating foods for strong bones is a great start, adding exercises for bone health to your routine helps set you (and your body) up for success.“Strong bones aren’t just about preventing fractures—they’re essential for staying mobile, independent, and confident in daily life,” says Tina Tang, C.P.T., a personal trainer in Jersey City, NJ. Exercise is one of the best ways to boost, which is why we…

6 min readSo many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more bones connect (which allow you to bend, extend, and move your body) change with age, making joint-friendly exercises so important to include in your routine.Meet the experts: Gbolahan Okubadejo, M.D., a spine surgeon and head of The Institute for Comprehensive Spine Care in New Jersey; Tina Tang, C.P.T., a personal trainer in Jersey City, NJ. “As we get older, joints naturally…

2 min readDenise Austin, 69, demonstrated a three-move Pilates workout on Instagram.”Just a few focused moves like these can help improve your posture, balance, and overall strength,” she says.Here’s how to do each exercise at home.When we want to spice up our fitness routines with some new moves, we always look to Denise Austin for inspiration. The fitness pro is known for sharing quick and easy fitness hacks with her followers, from simple moves to tone arms to her key to staying fit. Most recently, the 69-year-old took to Instagram to share a Pilates-inspired workout for core strength.“These 3 Pilates…

1Spinach and Lemon Hummus Egg Wrapsmike gartenInstead of a tortilla or English muffin, use protein-rich eggs as the wrapper for a bunch of nutrient-packed fillings, like high-protein hummus, fresh herbs, and sliced tomatoes. Try this technique for lunch, too, stacked with your favorite sandwich ingredients.Protein: 18 gGet the recipe for Spinach and Lemon Hummus Egg Wraps »2Yogurt With Strawberries and Almond-Buckwheat GroatsMike GartenAdvertisement – Continue Reading Below3Quinoa Frittata With Roasted Red Peppers and ManchegoLUCY SHAEFFERInstead of relying on one protein, pick two. This easy breakfast bake utilizes hearty quinoa and eggs which double up on the necessary macro-nutrient and provide…

5 min readAs a commerce editor who spends all day hands-on testing products, I’m no stranger to a little friendly competition. That’s why I love comparing best-selling activewear from similar brands and seeing how they really stack up. For the last few weeks, I’ve been wear-testing two viral jackets—Lululemon’s Define jacket and the Alo Ignite Airlift jacket—and I’m finally ready to weigh in on which one is actually worth wearing for your next workout class or walk.With its buttery-soft fabric and waist-defining silhouette, the Lululemon Define Jacket once reigned supreme as the internet’s (and Nicole Kidman’s) zip-up of choice. Until…

3 min readWhen it comes to fighting wrinkles and fine lines, we all know that the best anti-aging skincare products are key—we are fully stocked with wrinkle creams, moisturizers for mature skin, and more. But there’s one buzzy product that’s becoming increasingly popular as an anti-aging skincare solution: LED face masks.These high-tech, wearable skincare devices are designed with light-emitting diodes (LED) to produce wavelengths of light—and dermatologists say they’re a great way to reap the benefits of red light therapy at home. “Red light masks, which expose the skin to safe wavelengths of light, have a number of excellent benefits,”…

5 min readIt’s never any fun feeling under the weather, but norovirus can be especially grueling. In fact, Thomas Russo, M.D., chief of infectious diseases at the University at Buffalo in NY describes it as “one of life’s most miserable experiences.”The most common norovirus symptoms include vomiting and diarrhea, but doctors say this viral illness can also cause other unpleasant symptoms, like body aches and headaches. To make matters worse, norovirus is also highly contagious. If someone in your home is sick and you suspect it’s due to norovirus, it’s important to take precautions so the rest of the household…