Author: News Room

10 Best Rowing Machines in 2025, Per Fitness Experts and Reviews Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health. As you invest in your home gym, it might be time to add a rowing machine alongside your treadmill, your weight set, and your fitness accessories for a great low-impact workout. Not fully convinced yet? Nick Karwoski, a Hydrow athlete and triathlete, swears by them—he says that…

6 min readFull-body chills are a sensation that many people associate with unpleasant illnesses like a cold, the flu, or COVID. In many cases, chills are accompanied by a fever, meaning a temperature of 100.4 degrees or above when measured orally. If you’re experiencing the shaky feeling without an accompanying fever, it can be puzzling. Below, doctors explain the common causes of chills without a fever.“Most frequently, chills are associated with a drop in temperature or a situation where someone is shocked or anxious,” says Connor O’Sullivan, M.D., a family medicine physician with Wellstar Health System. “Other chronic conditions can…

No space for a big dedicated home gym? No problem. Henneke recommends these adjustable-weight kettlebells by Tru Grit. They’re sold in two sizes, so you can choose the best option for a compact, efficient all-in-one workout tool that you can tuck away easily. They come in 20-lb max (5, 7.5, 10, 12.5, 15, 17.5, and 20-lb settings) or 40-lb max (7.7, 12.3, 17.8, 23.7, 29.7, 35.2, 40-lb) adjustable options. Just remove or add the plates to get your desired weight. This sturdy bell is made from solid cast iron and built to last. Read the full article here

✔️Determine what kind of legging you’ll need. When it comes to choosing the right pair of leggings, you’ll have to know what you’re planning to use them for. “If you’re using them for regular everyday wear, I wouldn’t recommend using workout leggings. There are other options made from cotton with a more breathable fabric, which is better for just walking around but not the best for exercising,” explains Braganza. And if you’re planning on doing a yoga workout, you may prefer high-waisted leggings that offer tummy control and a longer length to protect your skin during floor movements.✔️Look for the…

4 min readFull-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from your lower lumbar spine (the lower back) to the top of the femur (thigh bone), explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. It helps to stabilize the hips and spine and plays a crucial role in daily movements like walking, standing,…

3 min readStretching isn’t just for athletes! It’s crucial for anyone looking to stay flexible and mobile, and it can even help you maintain your independence later in life. Besides the calming benefits of stretching, just a few minutes of stretching a day can also offer so many health benefits too.A recent article from Harvard Health Publishing shares that daily stretching (yes, daily!) keeps your muscles “flexible, strong, and healthy.” Without regular stretching, your muscles could shorten and grow tighter, putting you at risk for joint pain and muscle damage. Though stretching won’t magically make you flexible overnight if you’re…

2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the heart rate without putting stress on the joints.These exercises may be particularly beneficial for older adults and people with preexisting joint issues.It’s exceedingly common to develop problems with one or more joints as you age—and that pain and discomfort may discourage you from working out. But it’s important to keep moving, albeit in ways that don’t exacerbate symptoms.That’s where Denise Austin’s latest workout comes in. The 69-year-old fitness guru shared three low-impact moves on Instagram, which she says will “burn fat” and…

4 min readMoving more and sitting less helps increase bone density (and lower body fat percentage), according to one study.Experts explain that exercise stimulates the formation of new bone cells that keep bones from becoming brittle.Doctors offer their top exercise and diet tips to keep bones strong as you age.Bone strength is a real concern for many as they get older, but especially for women who begin to lose bone density at a more rapid rate after menopause. Fortunately, for anyone concerned with their risk of developing osteoporosis (a.k.a. more brittle bones) as they age, there’s hope. Researchers have found…

6 min readBeing bitten by a spider isn’t something most people want to experience. But while spider bites aren’t as common as people think, they can and do happen.There are spider bites that require immediate medical attention—namely, the brown recluse and black widow—but most spiders in America won’t cause much damage. A wolf spider or jumping spider bite will likely cause a red bump that may be a little sore or even painful, according to Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai Hospital. Still, in most situations, you should be…

5 min readThere’s something quietly delightful about raisins. Sweet, chewy, and endlessly snackable, they’ve been a lunchbox favorite and a baker’s secret for generations. But are raisins actually good for you? There’s more to these little dried grapes than their taste, and what nutrition experts have to and what nutrition experts have to say might just change the way you think about them.Meet the experts: Lena Bakovic, M.S., R.D.N., C.N.S.C., is a dietitian at Live it Up. Katie Schimmelpfenning, R.D., is the founder of Eat Swim Win.We asked dietitians to explain those nuances, plus share more information on how raisins…