Author: News Room

I’ve been sleeping on the same pillows for nearly 15 years. Yep, that’s correct—I haven’t gotten new pillows since high school. Call me lazy, but I didn’t realize just how important pillows are to overall sleep health. Sleep experts recommend replacing pillows every two years to ensure proper neck support, to improve sleep quality, and to even reduce your likelihood of snoring. Once I stopped to consider that my newly developed neck and upper back pain was probably caused by my very old and deflated pillows, I knew I needed an upgrade. My sleep-loving colleagues at Prevention offered plenty of…

As someone who hates the cold, venturing outdoors during the winter season isn’t exactly my idea of a good time (I’d honestly hibernate all winter long if I could!). Unfortunately, I live in New York City where I have to walk to get anywhere—and I frequently visit my family in Chicago during the blustery, Arctic-like winters there—so I’ve quickly had to become an expert at optimally dressing for warmth in frigid temperatures. My hack for surviving freezing cold winters? Uniqlo Heattech. It turns out the secret to staying warm in cold weather isn’t just investing in the warmest winter coat—it’s…

SavePrintInstead of using oil, cook proteins like fish in tomatoes seasoned with herbs and aromatics. This technique cuts calories and fat while making halibut taste fresh and flavorful.Read MoreAdvertisement – Continue Reading BelowIngredientsPrintTwo 12-oz. packages cherry or grape tomatoes3 cloves garlic, thinly sliced1 bulb fennel, thinly sliced, plus 2 tbsp. fennel fronds, finely chopped, for serving1 shallot, thinly sliced1/4 cup basil sprigs, leaves and stems separated 4 Tbsp. olive oil, divided, plus more for drizzling Kosher salt1/2 cup dry white wineFour 5-oz. fillets halibut 1 tsp. lemon zest 1 Tbsp. capers, roughly choppedStep 1In large skillet, combine tomatoes,…

Pepsi Co brand Poppi unveils a new soda, and it’s a Shirley Temple flavor.Shirley Temple drinks are making a comeback in 2026, with several brands leaning into the cultural moment.You can find the Poppi Shirley Temple at your local grocery store or online at Amazon.Poppi is kicking off the new year with a nostalgic twist. The prebiotic soda brand has launched a Shirley Temple–flavored drink, tapping into a mocktail classic that’s suddenly everywhere again. The flavor is already popping up across grocery shelves and online, including Amazon.The timing makes sense: Shirley Temple drinks are having a full-blown cultural moment, fueled…

With the new year and new fitness goals, it’s likely that you could also use a pair of new athletic shoes, and our love for Hokas is still going strong. In addition to topping multiple Prevention best-of lists like best shoes for back pain and best walking shoes for women over 50, the podiatrist-loved brand keeps rolling out impressive models that keep our feet cushioned, supported, and looking totally cute. That is why I love to bring you the best deals on all Hoka shoes I can find on every corner of the internet every month, and this January has…

SavePrintBrimming with bold, briny flavors, this high-fiber, high-protein salad livens up lentils. Read MoreAdvertisement – Continue Reading BelowIngredientsPrint1/2 cup wheat berries1/2 bunch flat-leaf parsley1 cup green French lentils1 bay leaf2 tsp. reduced-sodium vegetable bouillon base (we used Better Than Bouillon)1 shallot, halved and divided 2 cloves garlic, divided1/3 cup plus 1 tbsp. olive oil1 Tbsp. lemon zest plus 1/4 c. lemon juice Kosher salt and pepper 3 ribs celery, thinly sliced on bias, plus 1/4 c. celery leaves, finely chopped1/4 cup Castelvetrano olives, pitted and chopped2 oz. ricotta salata cheese, crumbledStep 1Cook wheat berries per package directions.Step 2Cut leaves from parsley and set aside; place stems in…

Fiber FactorBroccolini and cannellini beans boost the overall fiber, which works to lower the glycemic impact of your meal. That means carbohydrates are digested more slowly and your blood sugar stays steadier.mike gartenLemony Broccolini PenneACTIVE 20 MIN. TOTAL 20 MIN. SERVES 48 oz protein penne pasta (we like Barilla)¼ cup olive oil, plus more for drizzling5 anchovies, chopped½ tsp red pepper flakes3 large cloves garlic, finely chopped1 lb Broccolini, ends trimmed, finely choppedKosher salt1 14-oz can cannellini beans, rinsed2 tsp lemon zest plus 1 Tbsp lemon juice2 Tbsp grated Parmesan cheese, plus more for sprinkling1. Cook pasta per pkg. directions,…

An estimated 1.1 million Americans are living with Parkinson’s disease (PD), making it the second most common neurodegenerative disease after Alzheimer’s. “Parkinson’s is a disease in which neurons are lost over time,” explains Katherine D. Amodeo, M.D., an assistant professor of neurology and a movement disorders specialist at New York Medical College. The disease mainly affects the neurons that produce the chemical dopamine, which is responsible for movement, but it can also influence other brain chemicals that may affect memory, mood, and other non-motor skills, she adds.The biggest risk factor for PD is age: Most cases are not diagnosed until…

A new study examines the potential impact of healthy dietary fats on brain longevity.Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease.Below, experts break down the connection.Women are twice as likely to develop Alzheimer’s disease as men, and the search for why is ongoing. There’s thought that the decline could be tied to brain changes that happen in menopause, or the fact that women tend to live longer, and therefore, are naturally at greater risk. Whatever the case, there may be a supplement that could help stave off Alzheimer’s, at least that’s what a new…

Cold and flu medications are among around 2,000 products being recalled by the U.S. Food & Drug Administration over rat feces contamination concerns.The products were distributed across Minnesota, Indiana, and North Dakota, and apply to brands like Tylenol, NyQuil, and more.Here’s a list of impacted products. The U.S. Food and Drug Administration (FDA) issued a massive recall of nearly 2,000 products, including popular over-the-counter cold and flu medications like Tylenol and NyQuil, due to concerns over unsanitary conditions.According to an announcement published late last month, the recall was initiated after the FDA determined the distribution facility where products were held,…