Author: News Room

To understand blood pressure monitors, you have to understand blood pressure, which is “a measure of how hard your blood pushes against your artery walls as it circulates throughout your body,” explains Golden. A blood pressure reading includes two numbers: systolic pressure (the top number of a reading), and diastolic pressure (the bottom number).The systolic pressure is the pressure in the arteries when the heart is pumping and blood is moving, she adds, and the diastolic pressure is the pressure in the arteries when the heart is relaxed and filling up with blood, which is why it’s always a lower…

Sharkey recommends the Brooks Glycerin 22, previously noting that it’s the “best Brooks shoe for those with neutral arches” and is known for its Prestipino loves that these affordable kicks from New Balance are “very lightweight” and offer “good support for the lower back and knees” as well as ventilation with their mesh upper. Featuring a sleek, versatile design, these sneakers are designed with a soft foam cushioned midsole that’s engineered to deliver a lightweight ride, as well as a durable rubber outsole. Plus, they have a wide, roomy toe box and come in wide size options.What the reviews say:…

5 min readAs a registered dietitian, a question I hear often is what to eat after a tough workout. People want to bounce back, feel less sore, and show up ready for the next session. Good news: the foods that support recovery are usually the same wholesome, everyday options you already know and love—and one in particular keeps earning attention from researchers and nutrition experts alike.That standout is the tart cherry. Let me explain why it’s worth a spot in your recovery routine, then share a broader list of foods I regularly suggest to help your muscles repair and refuel.Why…

✔️ Look for stability and motion control. A stability shoe or a motion control shoe is best for flat feet, according to Sharkey. “In general, those with flat feet should look for a more stable midsole and ones that offer additional stability,” adds Daughtry. “Motion control shoes are very supportive sneakers with additional stability features such as medial post or guide rails that help prevent the foot from rolling inward or overpronation.”✔️ Opt for a higher heel-to-toe drop. “Heel-to-toe drop refers to the measurement, usually measured in millimeters, of the difference in the heel and forefoot thickness,” says Daughtry. She…

7 min readRice has spent years on the nutritional naughty list. Somewhere along the way, this simple grain went from beloved kitchen staple for many cultures to a food that certain influencers preach to avoid to support your health. As a registered dietitian, I hear it constantly: “Isn’t rice just empty carbs?” or “Doesn’t rice spike your blood sugar?”I love rice. Always have. It’s delicious, comforting, and it pairs with just about anything in my fridge. So when the chatter around rice started feeling a little too dramatic, I decided to do something about it. I ate rice every single…

3 min readEating enough protein-rich foods every day is important for everyone, regardless of your goals or health concerns. But if you are at an increased risk of developing heart disease, struggle with high blood pressure or high cholesterol, or just want to make food choices that support your heart, enjoying the best high-protein snacks for heart health is a smart step to take.Meet the experts: Tracy Paeschke, M.D., a preventive cardiologist at Heart Health Prevention and Wellness; Michelle Routhenstein, M.S., R.D., C.D.C.E.S., a preventive cardiology dietitian at EntirelyNourished.com.Here, a cardiologist and cardiology dietitian explain what to look for in…

2 min readDenise Austin shared two full-body exercise moves on Instagram.This workout is designed to build lean muscle mass, which can affect your body’s basal metabolic rate.Exercise pro Denise Austin, 69, took to Instagram to share a pair of full-body moves that she says will “boost your metabolism” by strengthening your muscles. Even better, because her quick, easy routine has two benefits—it’ll work your muscles and raise your heart rate—she calls it “double the workout in half the time.”Could it be too good to be true? As it turns out, there’s truth to Austin’s claims. According to the Cleveland Clinic,…

3 min readKey PointsNew research from Consumer Reports details the potentially harmful levels of arsenic present in rice.Some rice products have higher levels of arsenic than others.Here’s how to keep yourself safe.According to the U.S. Food & Drug Administration (FDA), nearly 40% of Americans eat rice at least once a week. Whether you prefer brown rice, white rice, or even black rice, it’s a staple of many cuisines. Truly, the grain is all but ubiquitous—which makes it all the more concerning that, according to a new report, many popular rice products may harbor worrying levels of arsenic.Testing conducted by Consumer…

11 min readWouldn’t it be amazing if you could look into a crystal ball and know exactly what health challenges might be waiting for you five, 10, or 20 years in the future? This would give you plenty of time to make positive changes now to stay healthy later, potentially changing your destiny for the better.While we may not have mystical powers to see into the future, we can tell you, in general, what to expect each decade of your lifespan—including some surprising changes—and how to prepare yourself mentally and physically to age well. Follow this advice to fully enjoy…

8 min readMany people automatically think of Alzheimer’s disease when they hear the word “dementia.” While Alzheimer’s is the most common type, there are multiple kinds of dementia. Below, doctors explain different types of dementia.“Dementia means that the brain isn’t working well—there are treatable types, reversible types, and types we have limited options for,” says Douglas Scharre, M.D., medical director of the Center for Cognitive and Memory Disorders at The Ohio State University.Meet the Experts: Douglas Scharre, M.D., medical director of the Center for Cognitive and Memory Disorders at The Ohio State University; Rebecca Edelmayer, Ph.D., a neuroscientist and vice…