Author: News Room

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study.Researchers found that drinking the juice twice daily lowered blood pressure in older adults.The effects appear to come from the relationship between the nitrates in beets, how they impact blood pressure, and the oral microbiome.If left untreated, high blood pressure can lead to a host of health problems, eventually increasing your risk for heart attack, stroke, and heart failure, per the American Heart Association. While medication can help, simple lifestyle changes can also go far toward lowering blood pressure. So when a study…

Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones into your diet, you’re likely choosing between chia seeds vs. flax seeds. So, is one of these seeds superior from a nutrition and health perspective?Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Vicki Koenig, R.D., C.D.N., a masters-level registered dietitian based in New Paltz, NY.Here, dietitians share the perks you can expect from eating chia seeds and flax seeds, plus which may help you reach your goals faster (depending on what they may be).Chia seeds vs. flax seeds:…

I can think of few greater luxuries in life than a massage. Sure, there are a slew of physical benefits associated with massage therapy—from helping with chronic pain to potentially lower blood pressure to stress relief—but it’s not cheap. In fact, a spa-level 60-minute massage in New York City could cost upwards of $400—though there are definitely more affordable options. In the age of artificial intelligence and apps galore and in a quest to quell aching muscles as I geared up for my first 5k, I decided to give a robot massage a try. I’m a type 1 diabetic with…

In the cold winter months, I look for simple joys to keep me motivated when it comes to meeting my running and walking goals. So as a big Brooks sneaker fan, finding out about the brand’s winter sale event was just the news I needed. Right now, Brooks has deals up to 30% off on some of its most popular models. I also spotted deals on Amazon and Zappos as well, so you can keep-pace with all your 2026 fitness goals in some of our editors’ favorite sneakers.Shop Brooks’ Winter Sale EventTypically, I spot the best bargains at Amazon, but…

Respiratory virus cases are at a 25-year high in the U.S. Flu cases are being driven by a new variant. Here’s what doctors want you to know about the flu right now.As predicted, the U.S. is dealing with an intense flu season. Flu cases have skyrocketed in the past few weeks, with the country facing its highest level of respiratory illness in 25 years, according to data shared by the Centers for Disease Control and Prevention (CDC).Based on the latest data, nearly 33% of clinical lab tests have come back positive for flu. Hospitalization rates and outpatient doctors’ visits due…

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a magnesium deficiency, which is why knowing the number-one sign you have low magnesium is so important. Meet the experts: Samantha Peterson, R.D., founder and CEO of Simply Wellness; Erin Barrett, Ph.D., director of product innovation and scientific affairs at Shaklee.“Magnesium is one of those under-the-radar minerals that quietly powers hundreds of essential processes in the body,” Samantha Peterson, R.D., founder and CEO of Simply Wellness, previously told Prevention.…

I’m a dietitian, which often means people assume my fridge is just a sad, empty void containing three leaves of kale and a jug of lemon water. But I like flavor just as much as the next person. In fact, probably more. I’m constantly looking for ways to add a little zip to my day without relying on my third (okay, fourth) cup of coffee. So I decided to try drinking kombucha every day for a week to see its impact on my body.For those unfamiliar, kombucha is a fermented tea drink that has taken over the beverage aisle, boasting…

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study.Scientists estimate that if everyone walked for 160 minutes every day, they could increase their life expectancy by up to 11 years, depending on how active they were before. The benefits lie in the ways that walking can improve your cardiovascular, metabolic, and mental health.From a sunnier mood and less stress to a healthier heart and stronger bones, the benefits of walking are plentiful. Now, researchers have uncovered another potential benefit of taking a daily stroll: Walking adds years to life, provided…

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make life feel like survival of the fittest.Fluctuating hormones during perimenopause and menopause, particularly the perma-dip in estrogen and progesterone that occurs after menopause, are to blame for those (and other) symptoms as well as less visible changes such as a decrease in bone density and muscle mass that puts you at increased risk for pain, stiffness, and fractures that could interrupt your mobility and lifestyle. “It’s also…

Bobbi Brown shared her New Year “reset” tips for health and longevity at 68. She makes small, simple changes to feel strong and balanced in the new year.She shared “choices that are a little bit healthier.”Contrary to popular opinion, Bobbi Brown loves January, she said in a recent Instagram video. That’s because it gives her an opportunity to reset—not with an extreme cleanse or anything of that nature, but with the simple intentions to make “choices that are a little bit healthier,” she said. “It’s time to focus on my health, recovery, my rest.” In the video, she shared how…