Author: News Room

Thanks to my job, I spend a considerable amount of time sitting — which isn’t particularly great for my overall health. It can lead to strain on muscles and joints and even chronic diseases. While I try to stay active with other physical activities, it’s still hard to find the time and energy to squeeze in a regular workout.  A walking pad is a convenient solution for those of us who want to keep moving throughout the day. You can easily fit them under your desk thanks to their compact design, allowing you to improve your health and productivity at…

Transitioning into a new season is the perfect excuse to buy new clothes. After all, there are tons of fresh styles that drop every time the weather changes. And if activewear is on your shopping list, I’d suggest checking out Lululemon’s latest gear, which is released every Tuesday. The retailer just added hundreds of new arrivals that include fan-favorite leggings, sports bras, accessories, and more now in fall-ready colorways. You won’t even have to splurge too much — unless you want to, of course. I’ve compiled a few must-try picks for under $100 to keep you within budget — though…

I opt for comfortable footwear whenever possible, and given that I live in a walkable city, that’s pretty much all the time. I always need a reliable pair that won’t cause discomfort, soreness, or blisters often turning to cushy sneakers to give my feet a break. So when I heard that the 23Walk 2.0 sneakers from Oprah-loved Vionic have the approval of podiatrists, I was thoroughly intrigued. Vionic 23Walk 2.0 Sneakers  Vionic These dad-like sneakers are the revamped version of the brand’s popular 23Walk shoes. They’re designed with a soft yet firm foam footbed that has ample arch support and…

The “internal shower drink” (AKA chia water) has taken TikTok by storm with a myriad of influencers touting its digestive health benefits. The brainchild of Daryl Gioffre, DC, a chiropractor, the internal shower drink first came about in 2022 and has amassed more than 100 million views. But is there any truth to the flat belly-promoting, constipation-relieving claims? Here’s what the science says. What is TikTok’s Internal Shower Drink? Simply put, the internal shower drink is chia water with a hint of lemon. To make it, combine 1 to 2 tablespoons of chia seeds with eight to 16 ounces (one…

Zucchini is synonymous with summer’s bounty—so much so that their overabundance is a source of jokes about how to use them up or how to prevent your neighbors from leaving a bag on your porch. True to these stereotypes, zucchini is, in fact, in season in the summertime. Their peak harvesting months are May through August. The history of these oblong green veggies goes back a lot further than unloading extra gourds on your friends and family. Zucchini was first cultivated from squash in Mesoamerica more than 7,000 years ago. With their firm but yielding flesh and mild flavor, they’re…

Everybody wants a head of bountiful, healthy hair, and if you have been on a quest to combat thinning hair, you are not alone. Many factors can affect hair growth. Stress, age, products, environment, lifestyle choices, and diet changes can affect hair health. While things like environment and age might be out of our control, focusing on the things that are within our control can guide us to optimal hair growth. Social media ads may suggest that the key to gorgeous hair lies in expensive services, but the real path to long-lasting results might exist within a vitamin bottle. Thus began…

You’ve likely read that it’s smart to incorporate beans into your diet. But, you may still be shying away from this health superstar. While plenty of evidence supports the myriad of benefits of beans, beans also have a few unsavory side effects. Let’s explore what beans can do for your health and some fabulous ways to enjoy them.  What Are Beans? Beans are the edible seeds of plants cultivated for about 6,000 years. You can buy beans in both canned and dry form and both are equally nutritious.  Types of Beans While there are hundreds of varieties of beans, let’s…

There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely, what potential risks to be aware of, and what it looks like in real life.  So, What is a Calorie Deficit?  For background, a calorie is a unit of energy—a measurement of how much energy we get from food and beverages. Understanding calorie expenditure, the amount of calories you burn in a day, is crucial for managing your body’s energy balance. There are three parts to…

Fiber might not sound like a super-sexy nutrient, but it’s key for satiety, blood sugar, digestion, and more. How much do you need? What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods. When you hear about the importance of eating lots of plant foods, one of the main benefits of those foods is their fiber content.  Frances Largeman-Roth, RDN, nutrition expert and author of Everyday Snack Tray, says, “Fiber is such a multitasker! It benefits our health in so many ways. It helps lower cholesterol levels and reduces the…

Kate Upton just did a harder version of “the most hated exercise in existence,” according to her longtime trainer Ben Bruno. Yes, he’s talking about Bulgarian split squats. Bruno shared a video of Upton working out in green leggings, black sneakers, and a white tank top on Instagram. She begins with her right foot on the ground tracking directly beneath her right knee, which is bent at a 90-degree angle. The top of her left foot is resting on a bench behind her and her left knee is sharply bent, kneeling on top of a pad on the ground. The…