Author: News Room

4 min readI’ve been on a quest to find low-carb snacks for years. As a type 1 diabetic, so much of what I eat affects my day-to-day life. Anything from a banana to a slice of pizza can send me into a blood sugar rollercoaster. I wear a continuous glucose monitor (CGM), which measures the glucose between the layers of my skin via a tiny device on my arm, so I receive real-time feedback on my glucose levels nearly 24/7. This gives invaluable insight into how my diet impacts my levels. I’ve eaten peanut butter every day to see how…

4 min readScientists find that women may develop major cardiovascular events with lower plaque buildup in their arteries than men.The exact reason for this isn’t entirely clear, but cardiologists explain what you can do to minimize your risk.The findings suggest heart disease prevention may be even more important in women. Heart disease is the leading cause of death in America, making prevention crucial. But new research suggests there’s a heart attack risk factor that women face. A study found that women may experience heart attacks and major adverse cardiovascular events (MACE) with lower levels of plaque buildup in their arteries…

Baby FormulaFloortje//Getty Images“This is the most important one on the list,” says Schaffner. “It’s the sole source of nutrition for babies being fed formula. We know it contains the listed nutrients until the date on the label. But feeding your baby this after that date could be contributing to a nutrient deficiency.” That means any formula should be tossed after the “use-by” date. EggsArmando Rafael//Getty ImagesFederal regulation doesn’t require either a “sell-by” or a “use-by” date on eggs, though it may be required by the state. But you’ve actually got lots of time to use up your eggs. “Eggs have…

1Mocha Overnight Oatsmike garten2Frijoles-Stuffed Peppersmike gartenAdvertisement – Continue Reading Below3Spinach and Lemon Hummus Egg WrapsMike Garten4Spinach and Artichoke FrittataMIKE GARTENAdvertisement – Continue Reading Below5Citrus-Spiced Overnight OatsMike Garten6Southwest Egg MuffinsMike GartenVeggies, nuts, and seeds give these creative make-ahead bites their heartiness.Get the recipe for Southwest Egg Muffins »Advertisement – Continue Reading Below7Gruyere Veggie Crepes With Fried Eggsmike garten8Pear and Cottage Cheese ToastDanielle DalyAdvertisement – Continue Reading Below9Turkish Eggs With Greek YogurtLucy SchaefferTwo sources of protein (yogurt and eggs) will keep you full until lunch, and dill fronds and spicy chili oil will keep you coming back for more.Get the recipe for…

The 9 Best Walking Shoes for Wide Feet, According to PodiatristsIf you have wide feet, you’re probably painfully aware of how difficult it can be to find properly-fitting walking shoes—one that won’t suffocate your toes or cause foot pain for hours on end. Thankfully, the best walking shoes for wide feet can provide the right fit—complete with spacious toe boxes, great arch and heel support, and more—to keep your feet comfortable and pain-free. Shoemakers define wide feet as a width “that is more than half the length of the foot,” says Sean Peden, M.D., a Yale Medicine foot and ankle…

This can vary greatly depending on your age, gender, body weight, and lifestyle, Harbstreet says. “That could range from as little as 10 to 15 grams per snack, up to more than 30 grams per meal. It’s best to personalize your intake to your unique needs, which is something a registered dietitian can help you with,” she says.Harris-Pincus says, “As a point of reference, when building a well-balanced meal, aim for ¼ of the plate to contain lean protein, ¼ whole grains, and ½ fruits and veggies.”Generally, if you feel full and satisfied after eating and in between meals, that’s…

4 min readAccording to one study, lifting weights for 30 minutes twice a week leads to muscle growth.The researchers found that all participants saw results, even when they weren’t pushing themselves to failure.Experts share the best exercises to get started with a new strength-training regimen.There are numerous benefits of strength-training, especially for women over 50. But if you’ve ever worried that you don’t have time in your schedule to fit in strength workouts, a September 2025 study is here to alleviate your worries. The research suggests that just 30 minutes of weight training twice a week is enough to build…

2 min readEric Dane has died of ALS at the age of 53.Before his death, the actor opened up about the subtle signs of the neurological disorder he says he first ignored.Here’s the symptom he said he missed.Actor Eric Dane died last week at the age of 53 after a 10-month battle with amyotrophic lateral sclerosis (ALS), a degenerative neurological disorder. The Grey’s Anatomy star spent his final days surrounded by his family, according to a statement posted to the actor’s Instagram. Not long before, Dane spoke out about the subtle ALS symptom he said he initially missed.The actor first…

4 min readThe term “brain tumor” carries a particularly scary connotation. And if you’re a fan of TV medical dramas, you may think they’re quite common. However, less than 1% of Americans are living with a primary brain tumor (one that starts in the brain), and about 72% of those are benign, per the National Brain Tumor Society. Still, knowing the most common symptoms of brain tumors may help you get a diagnosis (if only to rule one out and move on to another reason for symptoms).“The most common brain tumors fall into two broad categories,” says Walavan Sivakumar, M.D.,…

2 min readThe ApexUp weighted vest was included in Oprah’s Favorite Things 2025. Oprah says that it will add resistance to every step of a walking workout, “building strength and endurance without changing your routine.”The vest is on sale on Amazon in every size and color, up 62% off.Prevention editors have reviewed several weighted vests, even testing if they can help fight osteoporosis. Given their rise in popularity, I’ve been looking for a good deal on a weighted vest, and this one caught my eye immediately: The ApexUp weighted vest is over 50% off in every color and nearly every…