Author: News Room

I Tested Janji’s Workout Gear, and These Are the Best for WalkingWalking benefits abound. There are so many reasons to go for a jaunt, and personally, when I have the right gear, I find I push myself harder and get in more of a sweat. I’ve tested hundreds of brands in my 10-plus years of covering commerce content, and there’s one that I recently added to my favorites list: Janji. So, I corralled the absolute best Janji workout gear for your winter walks and beyond.As an avid walker and new runner, the brand’s portfolio stood out among a sea of…

1Chard Breakfast SkilletZach DesartPerfect for a weekend meal, this recipe takes just under 30 minutes to prep, but its presentation looks like you slaved away in the kitchen all morning. Swiss chard and cherry tomatoes lend bright colors to this already sunny dish, while red wine vinegar and garlic provide mouthwatering flavor. Get the recipe on Prevention »215-Minute Spinach Tomato FrittataMITCH MANDELThis ridiculously easy frittata takes just 15 minutes to make—and packs a whopping 23 grams of protein per serving. You’ll also get a healthy dose of nutrient-rich, flavorful veggies, including cherry tomatoes for vitamin A and spinach for a…

Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat dinner with the kids around 6 p.m., so I made sure that we were all done by our 7 p.m. cutoff,” says Judy Koutsky, a writer who went on a mission to curb late-night eating for a whole month. “Instead of a more vague, ‘no snacking before bed,’ a hard rule of ‘no food after 7 p.m.’ was actually easier to follow because it was so rigid.” Your cutoff time may be earlier or later depending on your schedule, but it’s still helpful to have one in mind.Schedule your meals.Daniela…

You’ve heard it a million times before—lean protein is a big part of a healthy diet. Two of the most popular protein-packed foods that come to mind are chicken breasts and their vegetarian counterpart, tofu. But is one healthier than the other? Our experts break down the differences between the two, and finally answer the question—which is healthier: chicken or tofu? Chicken nutritionLet’s talk about what brought us here: lean protein. A 3-oz chicken breast has about 21 g of protein and 3.5 g of total fat per serving. Chicken also contains blood-building iron, immune-supporting zinc and magnesium, and is…

Good nutrition is incredibly important for stress management—just consider the fact that people who consume inadequate amounts of magnesium (which is most of us) may experience increased sugar cravings. But it’s hard to get all the nutrients you need if you skip meals, says Bazilian. If your schedule is unavoidably hectic, make a bunch of pre-portioned healthy snacks that can sub for a larger sit-down meal—think almonds and raisins, plain yogurt, fresh fruit, individually portioned 1-ounce cheeses, and whole grain crackers—and have them at the ready so they’re as convenient for you to eat as chips, pretzels, candies, cake, and…

Just like your gear needs to vary by workout, so too should your fueling strategy. And the best pre-workout snack for one kind of fitness routine won’t be the same for another. For example: the smoothie that goes down easy before strength-training could cause digestive distress in spin class. Plus, you don’t need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval session, says Alissa Rumsey, M.S., R.D., C.S.C.S., a New York–based dietitian and Academy of Nutrition and Dietetics spokesperson. Chomping on the same protein bar before every single workout, no matter what…

When it comes to managing blood glucose (a.k.a. blood sugar), most people with diabetes focus on familiar factors like food, exercise, and medication to keep levels within range. But there are so many things that impact blood glucose—even the weather.“Both very cold and very hot weather can change your blood sugar,” says Komal Patil-Sisodia, M.D., an endocrinologist and CEO/Founder & Physician at Eastside Menopause & Metabolism. “If you have diabetes, you need to have a strategy around how to manage both of these situations so you can stay healthy all year.”A blood sugar spike happens when glucose levels rise higher…

The decision to lose weight is and should be a personal one. But if you’re wondering how to lose belly fat, it’s understandable to want to look for guidance. It’s important to point this out upfront: You can’t pick and choose where you lose weight on your body. When it comes to your midsection, it’s a good idea to think beyond crunches and planks and adopt a well-rounded approach. “It’s got to be more losing fat as a whole,” says Chris Gagliardi, a certified personal trainer at the American Council on Exercise (ACE). Basically, as you lose weight in other…

Your gut health is impacted by trillions of microorganisms that work to keep your digestive system functioning. Probiotics and prebiotics are crucial to keep things running smoothly—but what about postbiotics?Postbiotics are the beneficial byproducts created when your gut bacteria break down prebiotics and probiotics. Think of them as the final result of all that gut activity, which includes substances like short-chain fatty acids, enzymes, and vitamins (like B and K). Unlike probiotics, postbiotics don’t involve live bacteria, so there’s no risk of them “dying off.” They’re essentially the reward your body gets for maintaining a healthy gut ecosystem.Meet the experts:…

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you’re not getting enough of the mineral. That said, there are some low magnesium symptoms that dietitians say could reveal that you need to incorporate more magnesium-rich foods into your diet. “Magnesium is one of those under-the-radar minerals that quietly powers hundreds of essential processes in the body,” said Samantha Peterson, R.D., founder and CEO of Simply Wellness. According to the National Institutes of Health (NIH), magnesium assists the body with energy production, helps maintain healthy…