Author: News Room

4 min readUnlike organs like the liver or the heart, the pancreas plays a more subtle yet important role in a wide variety of bodily processes. That’s why the signs of pancreas problems, including pancreatic cancer, are easy to attribute to other health conditions or brush off as something that’s not serious—but knowing they are connected to your pancreas can make an enormous difference.”Part of the reason survival rates are so low is that identifying pancreatic cancer early is difficult,” said Andrew Hendifar, M.D., the medical director of pancreatic cancer at the Samuel Oschin Comprehensive Cancer Center in Los Angeles.…

2 min readDenise Austin, 69, demonstrated a quick and easy core workout on her Instagram.”Just a few minutes can make a big difference,” she says.Here’s how to do the moves yourself at home.Denise Austin is our go-to source for quick and easy workouts that make a big difference. Whether the fitness pro is demonstrating cardio moves for any age or sharing her tips for toning arms, we’re taking notes. Most recently, the 69-year-old took to Instagram to share a simple core-strengthening workout with her followers.“A strong core helps with balance, posture, and everyday movement,” Austin captioned her Instagram post. “Just…

This can vary greatly depending on your age, gender, body weight, and lifestyle, Harbstreet says. “That could range from as little as 10 to 15 grams per snack, up to more than 30 grams per meal. It’s best to personalize your intake to your unique needs, which is something a registered dietitian can help you with,” she says.Harris-Pincus says, “As a point of reference, when building a well-balanced meal, aim for ¼ of the plate to contain lean protein, ¼ whole grains, and ½ fruits and veggies.”Generally, if you feel full and satisfied after eating and in between meals, that’s…

2 min readBladder cancer is probably a bit further down your list of concerns than other cancers and conditions. Still, knowing the number-one sign of bladder cancer can help you catch it early and get the treatment you need.Meet the experts: Arjun Balar, M.D., a medical oncologist and a senior vice president of global clinical development at Eli Lilly & Co.; Ramkishen Narayanan, M.D., a urologist and urologic oncologist and director of the Center for Urologic Health at the Disney Family Cancer Center at Providence Medical Institute in Burbank, CA.Even though bladder cancer is much more common in men than…

3 min readA new study looks at the relationship between number of cups of coffee consumed per day and stress and mood disorder risk.A specific number of cups per day were associated with lowered risk.Experts weigh in on the findings.Studies have shown that drinking coffee could give you a longer life and potentially combat atrial fibrillation risk. Now, scientists say that drinking a certain amount of coffee may actually lower stress.It’s all about the sweet spot in the number of cups, though. The large study, published in the Journal of Affective Disorders, looked at the self-reported coffee intake and subsequent…

4 min readYou probably have a tube or a tub of Vaseline or Aquaphor sitting in your medicine cabinet right now. These iconic drugstore products have been trusted skincare staples for decades. Each one is recommended by dermatologists, moms, and influencers alike, for everything from wound care to slugging, the skincare trend of moisturizing then slathering on one of these balms to seal in hydration overnight. You can use either one as a lip balm, a cuticle softener, or a dry skin healer. But are these barrier-repairing ointments interchangeable? While most people think they’re basically the same thing, the formulas…

3 min readThere’s no one we trust more than Laura Geller to give us tips on how to update and enhance our makeup routines. The makeup artist and founder of Laura Geller Beauty has a wealth of beauty advice for mature women, and she’s yet to steer us wrong. She recently sat down with Prevention to share her top beauty products for women over 60, and it just so happens that all of her must-haves are on sale now.Unsurprisingly, Laura Geller’s recommended products come from her own brand, which specializes in everything from blush and eye makeup to foundation for…

✔️ Choose the right formula. This is the number one issue since as we get older our lids tend to drop and touch the lashes more, explains Aharon. “Opt for a long-wearing formula,” she advises. Similarly, if flaking is an issue for you, James recommends a tubing formula, which she says are great for mature lashes and don’t budge.✔️ Look for nourishing ingredients. “Hair also starts to dull as we age, so a formula that leaves the lashes nourished with shine is a great option,” Aharon says. Dr. Brissette agrees, adding that choosing a product with nourishing ingredients “such as…

The IT Cosmetics CC+ Cream with SPF 50+ is a cult-favorite multitasker that combines moisturizer, anti-aging serum, foundation, and broad-spectrum sun protection all in one. Infused with skin-loving ingredients like hyaluronic acid, collagen, and peptides, it hydrates while improving the look of skin over time.What we think: “It stays on all day (yes, I know you’re supposed to reapply sunscreen, but—and I don’t want to be a bad health editor—in my experience, this one is the exception.) I use it only when I go on my boyfriend’s boat, mainly because it lasts longer, doesn’t sweat off, and is no bother…

4 min read· New research breaks down a unique method for cooking French fries.· The combination cooking style cuts down on oil absorbed in the fries without sacrificing crunch.· Dietitians stress that it’s still OK to enjoy fries the standard way.Despite being made from a vegetable, French fries aren’t exactly a health food. And while researchers haven’t found a way to make fries good for you, scientists say they have found a trick to make French fries healthier.The latest study, which was published in the journal Current Research in Food Science, builds on previous research by the same team of…