Author: News Room

SavePrintSteaming involves suspending food above hot water—typically in a steamer basket—or even, gentle cooking. It’s especially good for veggies, tofu, and fish, helping the food retain antioxidants and nutrients as well as keeping flavors bright.Read MoreAdvertisement – Continue Reading BelowIngredientsPrint3 cloves garlic, very thinly sliced1-inch piece ginger, peeled and sliced 2 scallions, whites and light greens cut into 2-inch pieces, dark greens thinly sliced4 Savoy cabbage leaves, trimmed if large16-oz. package refrigerated silken tofu, quartered4 oz. fresh shiitake mushrooms, thinly sliced1/2 lb. baby bok choy, ends trimmed, leaves separated 2 Tbsp. reduced-sodium soy sauce1 Tbsp. rice vinegar1 Tbsp. mirin 1/2 Tbsp. chili crisp 1 Tbsp. toasted sesame seeds, for sprinklingStep 1Place steamer…

10 min readAs a dietitian, I know that weight loss is a common goal at the start of a new year. But it’s important to approach it with a focus on health, balance, and sustainability. As a calorie deficit is necessary to lose weight, the right eating pattern makes a difference. It can support your journey while also nourishing your body, improving energy levels, and promoting overall well-being. It’s not about quick fixes or extreme measures—the best diets for weight loss are about finding an approach that works for you in the long term. There are many ways to support…

4 min readWhen I was a kid, I would sleep a lot, often 12 or 13 hours at a time. I didn’t think that was unusual, because everyone in my family liked to sleep! My only hint that maybe that wasn’t typical was when one of my friends told me she would get so bored whenever she slept over, because she would have to wait hours in the morning for me to wake up. But that was just the start of my struggles.By third or fourth grade, other symptoms came up: I started gaining weight, even though everyone else in…

3 min readWhen you think of grapes, juice, jelly, or purple-colored candies may come to mind. But are grapes good for you? When you take away all of that added sugar, the fruit, itself, is loaded with health benefits.Meet the Experts: Dawn Menning, R.D., a registered dietitian with Nutu; Catherine Perez, M.S., R.D., registered dietitian and owner of Plant-Based R.D.; Brian Contreras, former chef and director of culinary experiences at Miraval Resorts and Spas’; and Alison Cayne, professor of food entrepreneurship at Columbia Business SchoolBelow, dietitians and food professionals explain what a single serving of grapes amounts to and how…

SavePrintBlanching veggies locks in their vibrant hues and crisp texture. The color isn’t just cosmetic; pigments often signify key antioxidant compounds that help protect your health.Read MoreAdvertisement – Continue Reading BelowIngredientsPrint1/2 cup raw cashews1 cup hot water2 Tbsp. plus 2 tsp. rice vinegar1 Tbsp. miso1 tsp. reduced-sodium tamariKosher saltBlanched Broccolini, green beans, small Brussels sprouts, and carrots, for dippingFor aioli: Soak raw cashews in hot water 10 minutes; drain and rinse. Transfer to mini high-speed blender along with vinegar, miso, tamari, and 1/4 cup water; blend on high until smooth, 1 to 2 minutes. Transfer to airtight container and refrigerate until…

4 min readHiccups are rarely cause for serious concern, but there’s no denying that they can be irritating. We asked doctors to explain how to get rid of hiccups quickly, what causes these spasms, and when you should see a doctor about having the hiccups.But before you attempt to treat your hiccups, you should know where they come from. “Hiccups are involuntary spasmodic contractions of the diaphragm and muscles of the rib cage which result in an immediate deep breath and sudden closing of the vocal cords causing the characteristic sound of a hiccup,” says Mark Tanchel, M.D., board-certified gastroenterologist…

Putsov uses and recommends this vibration plate, which also has over 30,000 Amazon ratings and 4.6 stars. “I like its unique design, user-friendly display, and multi-speed setting,” he says. “The speed settings range from one to 99, which helps you maximize your workout session regardless of your ability level.”Putsov also likes that the plate comes with wheels already attached, which makes it convenient for storage and maneuverability. The display screen is easy to use, and the remote control helps you get efficient results in the shortest time possible, he concludes.What a reviewer says: “I have been treated for chronic pain…

Pinspark makes very soft athletic wear that feels comfortable to move in. These high-waisted shorts will stay put no matter if you’re crushing a 5K or just walking the dog, thanks to the elastic waistband and stretchy spandex liner.For those who like a loose-fitting shirt for the gym (like me!) this tech top comes in a two-pack for under $20. Tthere are 16 different color combinations, so you can find something you don’t already have.Advertisement – Continue Reading BelowBaleaf is my go-to brand for affordable leggings. I love that they don’t roll during workouts and have deep pockets that can…

✔️ Pick the right pressure level. The pressure in compression socks is measured in millimeters of mercury (mmHg). Some compression socks have a mild pressure rating between 10 to 20 mmHg or 15 to 20 mmHg, while those on the firmer side have a pressure rating of 20 to 30 mmHg. Generally speaking, compression socks should fit snugly, but they shouldn’t be too tight that they’ll cut off circulation either.“I usually recommend a lighter compression, like 10 to 15 or 15 to 20, to begin with, and for more moderate to severe swelling, we start to go up in numbers,…

2 min readKeeping your cholesterol at a healthy level is critically important for heart health—and your diet plays a huge part. Making a point of enjoying the number-one food to lower cholesterol can help you prevent a high cholesterol diagnosis, which raises your risk of heart disease, heart attack, and stroke.Meet the experts: Tracy Paeschke, M.D., a preventive cardiologist at Heart Health Prevention and Wellness; Michelle Routhenstein, M.S., R.D., C.D.C.E.S., a preventive cardiology dietitian at EntirelyNourished.com.But before adding the right foods to your daily meals and snacks, you need to make sure to avoid the ones that could be raising…