Author: News Room

No space for a big dedicated home gym? No problem. Henneke recommends these adjustable-weight kettlebells by Tru Grit. They’re sold in two sizes, so you can choose the best option for a compact, efficient all-in-one workout tool that you can tuck away easily. They come in 20-lb max (5, 7.5, 10, 12.5, 15, 17.5, and 20-lb settings) or 40-lb max (7.7, 12.3, 17.8, 23.7, 29.7, 35.2, 40-lb) adjustable options. Just remove or add the plates to get your desired weight. This sturdy bell is made from solid cast iron and built to last. Read the full article here

✔️Determine what kind of legging you’ll need. When it comes to choosing the right pair of leggings, you’ll have to know what you’re planning to use them for. “If you’re using them for regular everyday wear, I wouldn’t recommend using workout leggings. There are other options made from cotton with a more breathable fabric, which is better for just walking around but not the best for exercising,” explains Braganza. And if you’re planning on doing a yoga workout, you may prefer high-waisted leggings that offer tummy control and a longer length to protect your skin during floor movements.✔️Look for the…

4 min readFull-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from your lower lumbar spine (the lower back) to the top of the femur (thigh bone), explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. It helps to stabilize the hips and spine and plays a crucial role in daily movements like walking, standing,…

3 min readStretching isn’t just for athletes! It’s crucial for anyone looking to stay flexible and mobile, and it can even help you maintain your independence later in life. Besides the calming benefits of stretching, just a few minutes of stretching a day can also offer so many health benefits too.A recent article from Harvard Health Publishing shares that daily stretching (yes, daily!) keeps your muscles “flexible, strong, and healthy.” Without regular stretching, your muscles could shorten and grow tighter, putting you at risk for joint pain and muscle damage. Though stretching won’t magically make you flexible overnight if you’re…

Recovery sandals can only provide relief if you choose the right pair. “How well the sandal fits and keeps the feet in contact with the sandal is very important,” shares Lim. Here are a few tips to keep in mind when choosing the right recovery sandal for you:✔️ Look for moderate arch support. Besides maintaining comfort, proper arch support helps distribute weight evenly across your feet, according to Eugene Foot and Ankle. Additionally, a 2022 BMC Sports Science, Medicine, and Rehabilitation study showed that arch support intervention may even promote muscle development in flat-footed users.✔️ Check for a rocker sole…

When choosing walking sandals with arch support, our experts recommend looking for the following features:✔️ Comfy, shock-absorbing cushioning. Splichal recommends looking for sandals with a cushioned, shock-absorbing sole. “A well-cushioned outsole helps reduce impact stress on the joints and complements the arch support in protecting your feet,” she notes. ✔️ A supportive midsole with a contoured footbed. “The midsole should offer structured support—not overly soft or squishy,” says Splichal. “Materials like EVA foam, cork, or polyurethane are commonly used to give a good mix of cushioning and arch structure.” Splichal also recommends looking for a footbed that “mirrors the natural…

Prioritize moisture. When it comes to choosing a formula, different ingredients have different benefits, but all our experts agree that hydration is key. “Most of us need hydration for smoothing fine lines, which means ingredients like hyaluronic acid and glycerin help draw moisture into the delicate skin around the eyes.”Look for ingredients tailored to your needs. Depending on your major concerns, you are going to need different ingredients (see more on that below).Apply with care.“Be careful when applying skincare products or makeup to this sensitive area; never tug or pull the skin as it can increase risk for damage,” says…

3 min readAs an Academy Award-winning actress, Laura Dern has taken on many roles over the years. But perhaps none quite as challenging—or as rewarding—as that of her mother’s caregiver. As Prevention’s May 2026 cover star, Dern recently opened up about how she navigated caregiving after her mother, the late actress Diane Ladd, received a grim diagnosis of idiopathic pulmonary fibrosis (IPF), a common type of interstitial lung disease. Now, in a continuation of her conversation with Prevention Executive Editor Stephanie Dolgoff at the Women’s Health Lab, Dern is sharing the unexpected caregiving advice she learned.For Dern, learning how to…

5 min readDespite how often bread is villainized, there are plenty of picks that can support a healthy diet. Take sourdough vs. whole wheat bread, for example. While both can be good for you when consumed the right way, which one is best for you may depend on a few factors.Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S.D., C.P.T., a registered dietitian nutritionist at VNutrition; Lauren Manaker, M.S., R.D.N., L.D., a registered dietitian nutritionist and women’s health expert.Here, dietitians explain what you should know about sourdough and whole wheat bread, along with how to make each a part of your healthy…

6 min readIssues with your eyes can be frustrating at best and debilitating at worst. And while there are some well-known illnesses and health conditions that can affect your eyes, eye symptoms can be tied to other health conditions too, some of which you’d never think to consider when faced with watery eyes or blurry vision.“Nothing in your body is in a box,” said Deborah Herrmann, M.D., an ophthalmologist in Radnor, PA. “Your eyes are connected to your central nervous system and everything else. Something that’s affecting your body can be affecting your eyes as well.”Meet the experts: Deborah Herrmann,…