Author: News Room

3 min readHave you ever looked at your face in the mirror for long enough that you start to wonder if there’s something there you haven’t noticed before? Say, some bumps on your lips that you’re certain weren’t there yesterday? Before you start to panic, know that what causes white bumps on lips is likely completely benign—but there are a few important things you need to consider.Meet the Experts: Michelle Henry, M.D., a dermatologist at Skin & Aesthetic Surgery of Manhattan; Ruth McTighe, M.D., a dermatologist at Waccamaw Dermatology in Charleston.Here, dermatologists explain all the possible causes of tiny white…

4 min readAmong nutritional supplements, magnesium is one of the most popular. Magnesium health benefits may include better blood sugar management, stronger bones, and better sleep, among other perks. But because it is involved in so many bodily systems and processes, you do need to be careful if you’re taking prescription medications. For instance, can you take magnesium with blood pressure medication?Meet the experts: Kevin Kheder, M.D., an interventional cardiologist at Hoag’s Jeffrey M. Carlton Heart & Vascular Institute in Newport Beach, CA; Cheng-Han Chen, M.D., an interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback…

5 min readSwollen lymph nodes are often an unpleasant symptom. But experts say that when these clusters of cells are tender and painful, it’s often a sign your immune system is doing its job. Ahead, we’ll explain common causes of swollen lymph nodes.“Lymph nodes represent the main factory for the immune system—that’s where all of the activity occurs that relates to the generation of antibodies and the mobilization of cells to fight off infection,” says Stanley Rockson, M.D., founding director of the Stanford Center for Lymphatic and Venous Disorders and professor of lymphatic research and medicine at Stanford Health Care.…

7 min readIf you’re feeling a little stiffer when you climb out of bed these days or your lower back aches no matter how much you stretch or rest it, it’s time to take charge of your mobility.As we age, our muscles naturally lose strength, flexibility, and mass, which can cause joint pain and affect how well we move over time. And that can make it tough to stay active and independent as you get older.Luckily, there’s one secret to healthy aging that you can easily add to your daily routine: 10 minutes of yoga.Yoga is one of your biggest…

5 min readIt’s not a coincidence that countless people suffer from constipation and the majority of adults don’t get enough fiber in their diets. But can eating more fiber actually make constipation worse? While it seems like the answer should be no, it’s not quite that simple.Meet the experts: Augustine Tawadros, M.D., a gastroenterologist with Middlesex Monmouth Gastroenterology in Freehold, N.J.; Ritu Nahar, M.D., a gastroenterologist at Allied Digestive Health in Somerset, N.J.“Not getting enough fiber can contribute to constipation. Fiber helps increase stool bulk and, depending on the type of fiber, can help stool retain water and become easier…

3 min readRegardless of whether you have struggled with elevated or high blood pressure, your blood pressure reading likely isn’t the same at every doctor’s appointment. In fact, it probably won’t even stay consistent if you take it multiple times in one day. If you’ve ever wondered about why this happens and why your blood pressure is higher in the morning, we went out to find the answer.Meet the experts: Kevin Kheder, M.D., an interventional cardiologist at Hoag’s Jeffrey M. Carlton Heart & Vascular Institute in Newport Beach, CA; Cheng-Han Chen, M.D., an interventional cardiologist and medical director of the…

6 min readGreek yogurt is a simple, satiating food that can be enjoyed at almost any time of day. Adding just a few toppings can transform a plain bowl of Greek yogurt into a satisfying high-protein breakfast, a savory dinner, or even a sweet dessert. And, in a pinch, a plain spoonful straight out of the carton hits the spot. But is Greek yogurt actually healthy?Meet the experts: Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board; Keri Gans, M.S., R.D.N., C.D.N., registered dietitian nutritionist in New…

3 min readKey PointsA new study found that eating tomatoes may improve certain markers of liver health in people with metabolic dysfunction-associated liver disease (MASLD).Tomatoes contain lycopene and beta-carotene, powerful antioxidants that support liver health.The American Liver Foundation estimates that a shockingly high number of Americans—100 million, or 25% of the population—have metabolic dysfunction-associated liver disease (MASLD). Previously known as nonalcoholic fatty liver disease, MASLD occurs when excess fat builds up in liver cells and tends to affect those with increased body fat, diabetes, high cholesterol, or high triglycerides. Though this condition is often asymptomatic, it’s nonetheless important to keep…

5 min readKey PointsA new at-home test allows you to test ticks for bacteria that cause Lyme disease.LymeAlert delivers results in 30 minutes or less.Doctors who treat patients with Lyme disease have some concerns.About 476,000 Americans are diagnosed and treated for Lyme disease each year, making this tickborne infection relatively common in some areas of the country. But data suggests its reach is expanding, meaning more folks in other regions may get sick with Lyme, too.Untreated Lyme disease can cause a fever, rash, facial paralysis, irregular heartbeat, and arthritis, and there’s a risk of experiencing drawn-out symptoms like fatigue, memory…

3 min readKey PointsDenise Austin created a barre-inspired workout to do at home.The fitness pro shared six moves that target your core, legs, and glutes.Here’s how to do the exercises.Pricey, boutique fitness classes are all the rage these days, but they’re not for everyone. Fortunately, you can get the same benefits from an at-home workout—and experts like Denise Austin are happy to show you how.Recently, the 69-year-old took to Instagram to share a series of barre-inspired exercises that target your core, legs, and glutes. “You don’t need a fancy studio to get a great barre workout in,” she wrote in…