Author: News Room
I lack consistency when it comes to most of my beauty routine. However, the same can’t be said for taking care of my damaged and thinning strands. I’ve stayed committed to my hair care regimen over the last few years, trying countless products that thicken, strengthen, and repair. And let’s just say, my fluffier mane is proof I’m doing a fantastic job. That said, I’m always looking for new hair treatments to maintain a denser and healthier appearance. I recently stumbled upon the Pura D’Or Anti-Hair-Thinning Biotin Shampoo, a best-selling treatment that Shape editors even named one of the best…
While your choice of footwear can make all the difference for preventing pain and tiredness, it’s just as important to take care of that sore feeling afterwards, too. After an especially long day or one filled with physical activity, recovery shoes offer support to tired muscles. Enter: the KuaiLu Recovery Sandals, a budget-friendly option that’s on sale for as low as $28 at Amazon. KuaiLu Recovery Sandals Amazon The cushioned sandals come with a soft, flexible, and thick sole designed to relieve pain and soreness. The shock-absorbing slides protect against impact, reducing strain on feet and joints with each step.…
In This Article Walk into any supplement store–or scroll through social–and you’ll see endless powders, pills, and promises. From fat burners to collagen boosters, the wellness world is packed with products claiming to transform your body and mind. But let’s be honest: most of them are more hype than science. Creatine, however? It’s different. It’s one of the most researched supplements out there, with decades of solid science backing up its benefits. It’s safe and generally consideredaffordable.And despite its long-standing reputation as something only bodybuilders use, creatine can help boost your strength, endurance, recovery, and even brain health. So if…
Jennifer Aniston is no stranger to having coveted hair. From gracing my television screens for years to interviewing her last year, there’s one more thing I can say for certain: her glowing complexion is just as desirable, especially when she looks that good at age 56. Thankfully, in partnership with Credo’s Beauty, Aniston shared a few of her beauty secrets, from a $13 multi-purpose moisturizer to a restorative shampoo from her hair care line, Lolavie. There’s one skin care staple, though, that stood out from the rest: Nécessaire’s The Body Lotion, which I also swear by. Fortunately, you can score…
I know firsthand the damage gel polish can do to your nails. After constant use, brittleness and splitting occur—but that’s not the only concern to watch out for. Nail fungus is another common gel-related issue, and it even impacts those who forgo the pretty manicure. This nail infection lives in “warm, moist environments, such as sweaty feet, moist socks, public gyms, public showers, and hotel rooms, as well as in your own home,” explained Sidney Weiser, D.P.M., founder and president of Quality Podiatry Group, in a previous Shape interview. This results in nail color changes cracking, or a thicker nail…
In This Article Sleep struggles are a common problem (about 1 in 3 American adults don’t get enough zzzs every day, per the Centers for Disease Control and Prevention). To get better shut-eye, many folks are turning to magnesium spray for sleep as a quick, natural fix. This trendy mist promises to relax muscles, calm the mind and help you drift off faster — all with just a few spritzes on your skin. But does it really work as a natural sleep aid, or is it just another overhyped social media craze? Let’s break down the science, the claims and…
Working out can be an instant mood-booster—that euphoric feeling after is unmatched. The rest of the after-effects, though, are less desirable: sweaty clothes, sore muscles, and sometimes even a beet-red complexion. If the latter concerns you, don’t worry; that post-gym red skin is a completely normal response to physical exertion, but if you want to fade the look of it, I’d recommend trying the $14 Avène Thermal Spring Water spray. This repairing treatment comforts skin and even has stamps of approval from the National Rosacea Society and National Eczema Association. Gwyneth Paltrow also recently featured it on her Instagram story…
I’m the type of person who walks everywhere. My choice of footwear, however, sometimes has other plans. I switch between stylish flats, heeled boots, and casual sneakers for the last few months, but find that I’m still missing out on the comfort I need to walk around town all day. That’s why I’m on the hunt for supportive sneakers that’ll give my tired feet some relief, and in my search, I even turned to the experts for recommendations. One podiatrist told me that the Hoka Clifton 9 sneakers are a “classic for all-day comfort” — and they’re on rare sale…
RD Recipe Faves is a menu of go-to meals from the kitchens of a Registered Dietician and a nutritionist foodie. Each recipe comes with essential nutrition info and everything you need to make the perfect dish. Kristen Lorenz is a Registered Dietician and owner of Kristen Lorenz Nutrition. She has over 17 years of experience teaching people how to eat and feel comfortable in their bodies and around food. Kirsten Nunez is an author and food and lifestyle content creator with an M.S. in Nutrition and a B.S. in Dietetics. Many of her best recipes and other creations can be…
In This Article When’s the last time you enjoyed a bite of carrageenan or polysorbate 80? The answer might be today if you’ve had a slice of bread, a glass of nondairy milk or a salad made with bottled dressing. That’s because these common food additives, which are collectively known as emulsifiers, are go-to ingredients in a long list of packaged products, including many that are often deemed healthy. Problem is, they might mess with your gut health. A growing body of evidence suggests that emulsifiers in food could disrupt the microbiome and increase intestinal inflammation, which could have far-reaching…