Author: News Room
Taking between 5,000 and 9,000 steps per day is associated with a lower risk of developing 13 different types of cancer, according to one study.The reduction in cancer risk was independent of exercise intensity, meaning even gentle walking yielded benefits. Experts explain how moving more may improve longevity.For a lot of people, cancer can feel like a big, scary thing over which they have no control. But according to a recent study, there is a very simple daily habit that may lower your risk of developing 13 different types of cancer. It turns out that walking lowers cancer risk—but the…
New research details how menopause impacts the brain. The researchers did not find a difference between people who took hormone therapy and those who did not. Doctors say there are a few things to consider. There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain. Specifically, menopause may cause more gray matter to appear in the brain.The study, which was published in the journal Psychological Medicine, analyzed data on nearly 125,000 women who participated in the UK Biobank, a large-scale biomedical database. The researchers put women…
Most people have heard the saying “an apple a day keeps the doctor away.” But few give much thought to the real health benefits of apples. We tapped registered dietitians to explain why apples can be good for you, how often you should eat them, and what the side effects of eating apples daily can be. Among other benefits, apples have been shown to aid digestion, contribute to cardiovascular health, and aid in weight management. And if you’re worried about the sugar in apples, the good news is you probably don’t need to be. While apples can contribute to blood…
There are plenty of reasons that juices and smoothies are so popular. They’re tasty, convenient to take on the go, and an easy way to sneak more nutritious fruits and vegetables into your diet. But when it comes to juicing vs. smoothies, is one better for you than the other? Meet the experts: Emer Delaney, R.D., P.T., a registered dietitian and founder of My Private Dietitian; Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply Wellness.Here, dietitians explain the differences between juices and smoothies, including which is better for your gut health, plus the perks you may…
There are many steps you can take to boost your chances of a long, healthy life, like including lifestyle habits that may lower your “true age.” For some, aging may feel like a long, drawn-out process, but it turns out this may not really be the case. Research supports the idea that aging isn’t linear—in fact, scientists say they’ve found two specific times when aging accelerates in the body. A 2024 study published in the journal Nature Aging suggested that aging happens in spurts instead of at a steady pace. Now, there’s new research that supports the idea that aging…
For as popular as protein is right now, most people only think of the macronutrient in terms of how it supports your energy and muscles. They may not know that the most abundant protein in your body is actually collagen, which is more commonly associated with the health of your skin and hair. Nonetheless, maintaining optimal collagen levels in the body is crucial and eating foods high in collagen is a great way to do that. According to the Cleveland Clinic, collagen provides structure, support and strength to your skin, muscles, bones and connective tissues. As a result, getting enough…
We’ve all heard the “the old-man noise”—pain, exhaustion, and relief all in one exhalation—that people of a certain age sometimes make when plopping down into a chair or struggling out of a low-slung car.Then one day, a few years ago, I heard it coming from…my own mouth! This was unacceptable. Yes, I have arthritis in my knees and hips—I ran through knee pain in my 20s, and now I’m in my late 50s. Your odds of osteoarthritis (OA) increase over time. But still. In an effort to address my joint pain, my doctor suggested I try taking turmeric to see…
My 64-year-old mom always told me to take care of my skin from an early age — particularly, moisturizing my neck daily to prevent premature wrinkles and sagging. While visible signs of aging can’t be fully prevented, I like to stay prepared with the right products, so I’m looking to try a formula that’s more than a regular moisturizer: Gold Bond’s Age Renew Firming Cream has more than 12,000 five-star ratings at Amazon, with more than 30,000 shoppers having bought it in the past month. It’s currently on sale for just $12, so there’s no better time to stock up. …
Keeping your hands hydrated can feel like a chore. From frequent hand washing to cold weather, it can feel impossible to maintain soft, smooth hands. And as you age, dryness only exacerbates the rough and wrinkled texture. Needless to say, your best bet is a hand cream that can tackle more than just dryness. Enter the Dermelect Timeless Anti-Aging Daily Hand Treatment, which is designed to target wrinkles, dark spots, and dryness. Dermelect Timeless Anti-Aging Daily Hand Treatment Dermelect This soothing hand cream taps impressive hydrators like peptides, hyaluronic acid, and collagen to plump, smooth, and increase elasticity. “While collagen…
Blood sugar management—for people with diabetes, prediabetes, or those who are watching their levels—requires constant vigilance. But spikes happen, so having doctor-approved strategies to help you bring your blood sugar down fast is essential.Meet the experts: Victoria Finn, M.D., an endocrinologist at Medical Offices of Manhattan; Brooke Bussard, M.D., a lifestyle medicine health coach.While taking any prescribed medication should always be followed, doctors say there’s an additional step to consider. According to endocrinologists, exercise lowers blood sugar. “Movement causes our muscles to contract, and contracting muscles need energy. One of the fastest sources of that energy is glucose circulating in…