Author: News Room
Billie Eilish is opening up about her evolving relationship with her body. “Going through my teenage years of hating myself and all that stupid shit,” explained the singer in her recent Vogue cover story. “A lot of it came from my anger toward my body, and how mad I was at how much pain it’s caused me, and how much I’ve lost because of things that happened to it.” Dealing with past injuries and misdiagnoses has impacted her body and how she feels about it. The 21-year-old endured a growth plate injury to her hip at age 13, for example,…
TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your social feeds. Each story breaks down a buzzy wellness trend with the help of experts and scientific research to uncover the truth and safety behind the viral “advice” you see online. You’ll never have to wonder what’s actually legit — or what to skip — again. If you’ve ever opened the TikTok app, it’s highly likely you’ve come across one of many videos living under the #beautytok hashtag where users show and explain beauty tips and DIY treatments. The…
Sometimes, it’s the little things that make all the difference in your workout. Example: a thin, slippery, easily scuffed yoga mat vs. a cushioned, no-slip mat that makes savasana truly restorative. Here, Shape editors and experts share their trusted go-tos for the best workout gear that can get you that much closer to reaching your goals. Best Versatile Exercise Mat: Alo Warrior Mat Though this mat is technically marketed for use during yoga, it’s tough enough to handle your high-impact, cardio-intense workouts. The 5mm-thick mat offers plenty of cushioning to keep your joints protected and is more than six feet…
TikTok star Remi Bader is sharing her personal experience with the much-buzzed-about drug, Ozempic. The 27-year-old content creator, model, and brand ambassador expressed frustration with the fact that the drug, which she was prescribed for “actual issues” has become “trendy,” while appearing as a guest on an episode of Dear Media’s Not Skinny But Not Fat podcast with Amanda Hirsch. In case you missed the barrage of videos about the drug that have been spreading on TikTok lately, here’s what you need to know. Ozempic is a prescription drug containing the active ingredient semaglutide. It has been approved by the…
Pilates is for men, and one London-based studio is making a convincing argument for any doubters. Back in January, Exhale Pilates London, a studio teaching classical Pilates in Primrose Hill and North Finchley, caused quite a stir by sharing a video to its Instagram profile. It’s a compilation of men working out at the Pilates studio titled “Men of Exhale.” Sandwiched between clips of professional boxer Derek Chisora, actor Giancarlo Esposito, and reality TV star Dan Osborne is arguably the most familiar face featured in the video: Harry Styles. Wearing a bright green sweatshirt, matching green shorts, white ankle socks,…
It may a new year, but Chrishell Stause is keeping her workouts with NASM-certified personal trainer and CEO of Power 8, Ocho, consistent. The pair has been training together for two years, and Ocho just shared a look at one of the Selling Sunset star’s recent sweat sessions. “New year, new goals,” writes Ocho in the caption of his post. “Me & @chrishell.stause been locked in for two years now and still building.” In a series of clips, Stause does five exercises in an olive green workout set and white sneakers. She alternates between bodyweight exercises and moves requiring dumbbells and a…
If you’ve seen any films from the Guardians of the Galaxy or Avatar film franchises, it’s clear Zoe Saldaña can hold her own when it comes to shooting physically challenging scenes. But how exactly does the 44-year-old actress focus on her fitness? It comes down to intrinsic motivation, according to Jason Walsh, Saldaña’s longtime trainer and founder of Rise Nation. “Zoe is always willing to put in the work,” says Walsh. “She stays motivated by her own goals and understands what she needs from her body. It is not about motivation with Zoe; it is always there.” While finding the…
I admit, wearing jeans is my guilty pleasure — so much so, in fact I own 11 pairs (so far). Truthfully, it’s hard to convince myself to wear anything else when they’re so versatile. But the reality is that jeans just aren’t as comfy as leggings or sweatpants, especially if you’re wearing them for long periods of time. And as someone who craves comfort, I’m always looking for jean-alternatives. That’s where the Spanx Jean-Ish Ankle Leggings come in: They look put together and are easy to wear. And right now, you can score them for nearly 40 percent off. Spanx…
If you follow Jennifer Garner on Instagram, you know she’s a regular when it comes to plyometrics (aka explosive exercises, such as box jumps). The 50-year-old actress recently shared a look at her latest workout with longtime trainer Beth Nicely, a NASM-certified personal trainer and founder of The Limit. In the caption, Garner jokes that her kids compare the challenging exercise style to Jazzercise, the iconic dance-based fitness program of the 80s. “If your kids call your workout Jazzercise and it nearly kills you to complete it, do you have the right to video yourself and put it out there…
If you’ve been listening to Miley Cyrus’ latest single “Flowers” non-stop since it dropped, same. It’s a catchy self-love anthem filled with disco beats that has fans speculating about the meaning of its lyrics. The accompanying music video also has viewers wanting to know Cyrus’ workout routine, as she demonstrates a handful of exercises in a black bra and matching underwear poolside in a prominent scene. First, Cyrus stands with bent knees while whipping battle ropes held in both of her hands. “Battle ropes have so many benefits, and they’re a fun way to switch up your cardio routine,” says…