Author: News Room

5 min readAs a dietitian, I’ve always been a firm believer in the power of a high-fiber diet. It’s something I not only recommend to my clients but also follow religiously in my own life. From whole grains to fruits, vegetables, and legumes, fiber-rich foods have always been staples in my daily meals. But recently, my editor threw me an interesting challenge—what would happen if I added a fiber supplement to my diet for two weeks? Would I notice any measurable changes in my health or overall well-being, even as someone already consuming plenty of fiber naturally? Intrigued, I decided…

5 min readKey PointsNew research finds a link between walking faster and a lower risk of early death in people who log fewer than 5,000 steps a day.People who racked up more steps but moved at a slower pace also saw their risk of early death drop.The findings offer practical advice for people, regardless of their activity level. Adding a regular walk to your day can be a great way to lower your risk of developing a slew of serious health conditions. But hitting your daily step goal isn’t exactly easy, thanks to work, busy schedules, and life in general.So…

5 min readKey PointsA new study shows a dramatic increase in people taking probiotic supplements for gut health.Fiber intake, on the other hand, remains mostly unchanged.Here, dietitians break down the findings and explain how to protect your gut health.If you struggle to get enough of certain nutrients from food alone, taking a supplement can help. But research suggests that more people may be skipping straight to supplementation without trying to make tweaks to their diet first.Meet the experts: Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics; Keri Gans, M.S., R.D.N., C.D.N., registered dietitian and author of…

5 min readFermented foods have had a moment for a while now, and honestly, the hype is deserved. As a dietitian, I’ve watched kombucha go from niche health food status to a mainstay in every grocery store’s refrigerated section, and kimchi earn a permanent spot in mainstream fridges.But beyond the trend cycle, the healthiest fermented foods have something most buzzy wellness foods don’t: thousands of years of actual use, and a growing body of research to back them up. So if you’ve been eyeing that jar of sauerkraut and wondering whether it’s worth it, the short answer is yes. Here’s…

6 min readAs someone who is closing in on 40, I have realized that my skin is changing—and thus, so must my makeup. New dryness, lessening of elasticity, fine lines, and discoloration have made my current routine look dull, textured, and all around flat. It’s true that as we age, our skin gets dryer and so formulas should be hydrating and based in skin-healthy ingredients. Luckily, I have access to makeup artist and mature beauty aficionado Laura Geller, who has made a career of making products for women over 40 from her eponymous beauty brand—as well as insider tips and…

6 min readYou’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain foods have always been known to contain a lot of the nutrient naturally. Some of those, like chicken, beef, and Greek yogurt, are deserving of the high-protein reputation. But others get a lot of credit despite coming up a little short in the protein department.These foods generally don’t meet the criteria to be considered a “high” protein food per guidelines from the U.S. Food and Drug Administration, which requires that a food contain 20% or more of the daily value for that nutrient,…

Boasting the APMA Seal of Acceptance, the Hoka Arahis are surprisingly sleek and lightweight for a stability shoe, weighing in at just 7.7 oz. “This is a shoe that is perfect for someone who needs a stability shoe but doesn’t want the feel of a stability shoe,” Sharkey explains. “This is a fantastic lightweight option and is great for walking, daily running and those who want less intrusive support.” The stabilizing H-frame technology prevents overpronation without overcorrecting your gait, while the dual density compression molded EVA foam offers balanced, protective cushioning.What an editor says: “The Arahis are stable, supportive, breathable,…

5 min readIf you rely on a smartwatch to track your health data, you’re not alone: In 2019, 21% of American adults said they used a fitness tracker, according to Pew Research Center—and the number has likely only grown since then. It’s certainly convenient to track your step count, calories, and heart rate with a small accessory.But how credible are those statistics, really?A new study adds to a growing body of research that suggests fitness trackers are likely not as accurate as you’d hope. Published in PLOS One, the study analyzed the accuracy of caloric data generated by smartwatches from…

5 min readKey PointsMany pharmacies are already encouraging people to get their annual flu shot.Doctors say that timing is important with your flu shot—getting it too early can leave you less protected toward the end of flu season. It’s best to aim to get your shot in a specific window of time this fall.It’s easy to forget about the flu—until you start getting reminders from big-name pharmacy chains that it’s time for your annual flu vaccine. But while pharmacies begin stocking them in August, is it wise to get one that soon? Could you get a flu shot too early?Yes,…

6 min readAs you get older, the advice around exercise starts to sound increasingly cautious: Take it easy. Protect your joints. Don’t lift anything too heavy. If something hurts, avoid it. Stick to gentler forms of exercise.Some of this caution is certainly warranted. Bodies change with age, when it becomes harder to gain muscle mass, and certain health conditions require modifications. But trainers who specialize in working with older adults say that being overly cautious may prevent healthier aging. Treating older adults as inherently fragile can discourage people from doing the things that help them maintain strength, mobility, and independence.“A…