Author: News Room

“Cruciferous vegetables like broccoli, cauliflower, kale, cabbage, and brussels sprouts are some of the best foods you can eat for your liver,” says Hernandez. “They contain sulfur, which helps your liver break down and remove harmful substances from your body, and also helps produce glutathione, a powerful antioxidant that protects your liver.”A 2020 study on mice published in Hepatology specifically found that indole, a natural compound found in gut bacteria and the aforementioned veggies, can prevent and improve fatty liver disease—a condition that indicates an excess intake of saturated fats over time, therein inhibiting liver function.A separate 2017 study published…

2 min readThere’s one closet staple we hope never goes out of style: a cozy loungewear set. After all, what could be more comfy than a super-soft, stretchy sweatshirt and sweatpants that match? The perfect combination of comfy and coordinated, it’s an easy way to feel put-together. And if we had to choose just one affordable option to nab, it’s Amazon’s best-selling Anrabess two-piece lounge set. This popular set isn’t just catching the eyes of Amazon shoppers for its stylish, comfy design—it’s also dubbed as an “amazing dupe” for one of the most coveted loungewear sets of all, the Spanx…

5 min readAs a dietitian, I am a big fan of the idea of oranges. I mean, what’s not to love? But admittedly, I don’t eat them nearly as often as I could. Most mornings, I start my day with a glass of 100% orange juice, enjoying the boost with my usual scoop of creatine mixed right in. But I’ve never made eating a whole orange a daily habit. That changed when my editor dared me to eat a whole orange every morning for a week. So in my mind, to undertake this challenge, the most logical thing to do…

5 min readChemical exfoliators like glycolic and salicylic acids are gold standard ingredients. They gently remove dead skin cells to keep pores clear, smooth texture, and so much more, all with less irritation to the skin barrier than an old-school face scrub. Due to this, these acid-based exfoliants work well with sensitive, acne-prone, and aging skin. But which one is best for you?Meet the Expert: Mona Gohara, M.D., a board-certified dermatologist in Connecticut and an associate clinical professor of dermatology at Yale School of MedicineWhen it comes to choosing between salicylic or glycolic acid for your skin concerns, it’s essential…

This hydrating lip balm has a glossy formula that moisturizes with ceramides and plumps with peppermint oil. The cruelty-free, vegan formula works to hydrate, retain moisture, and soothe chapped lips while leaving your lips looking shiny and full.Aquaphor is a go-to for a reason. It contains glycerin to draw in moisture, shea butter and beeswax to protect, chamomile essence to soothe dryness and cracks, as well as castor seed oil for additional hydration. What’s more, Aquaphor is free of fragrances, dyes, and preservatives, so it’s a great option if you have sensitive lips.Advertisement – Continue Reading BelowWith more than 20,000…

✔️ Look for a bungee-based trampoline. Avoid using trampolines that have metal springs. Those will be harsh on your joints. Instead, look for trampolines that have a bungee system or cords. “The bungee material is softer and it will have more give, which makes the workouts more challenging. “The tighter or harder that mat, the less bounce you’ll get,” explains Lo Russo.✔️ Figure out the size. If you plan on using a trampoline inside a small-sized apartment, it’ll be best to reach for a pick that is small and foldable. “If someone is looking to workout in front of the…

4 min readDrinking enough water day in and day out can go far towards helping you feel your best. But can drinking water lower blood pressure, or is that asking too much of such a simple, albeit vital, drink?Meet the experts: Ian del Conde Pozzi, M.D., cardiologist and vascular medicine specialist at the Miami Cardiac & Vascular Institute, part of Baptist Health South Florida; Christopher Davis, M.D., F.A.C.C., chief cardiologist at humannIt turns out, the answer is not quite as simple as drinking water and watching your blood pressure reading go down. Here, cardiologists explain the impact that staying hydrated…

3 min readA lot of attention is paid to the dangers of chronically high blood sugar as it relates to your overall health. But low blood sugar can also be problematic. Knowing the sneaky signs of low blood sugar can help you take any necessary action to bring your blood sugar back to healthy levels.Meet the experts: Courtney Pelitera, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at VNutrition; Brooke Bussard, M.D., a lifestyle medicine health coach.“Low blood sugar, or hypoglycemia, can put you at risk for some serious health complications if left untreated,” says Courtney Pelitera, M.S., R.D.N., C.N.S.C., a…

5 min readNew research suggests that small bursts of movement during the day can lower the risk of type 2 diabetes.The study looked at the impact on people who don’t have a consistent exercise plan.Doctors say regular movement is helpful for lowering your risk.Lowering your risk of developing type 2 diabetes usually involves tackling a combination of changes to your diet and exercising regularly. But new research suggests that the key to meaningfully lowering your type 2 diabetes risk may be in small bursts of exercise you can do throughout the day.The study, which was published in the journal Diabetes…

5 min readWhether you’re tracking your calorie intake for weight loss or trying to limit your sugar consumption to keep your blood sugar in check, it’s easy to forget to count drinks. In fact, there are a handful of drinks to never drink if you want to improve your overall health. Why? Even some sips that seem like healthy options are actually high in sugar, said Stephani Johnson, D.C.N., R.D.N., an adjunct professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.Consuming too much sugar—especially added sugars, or those that have been added…