Author: News Room

4 min readAn itchy sensation inside your ear can be truly maddening. You’re keenly aware of the sensation but can’t actually scratch the itch, no matter how much you wiggle your fingers around in your ear. The good news is that itchy ears, though annoying, rarely indicate a serious medical condition. But you’re likely wondering what causes them in the first place. Below, doctors explain itchy ear causes, home remedies, and symptoms that mean it’s time to see a healthcare provider.To call the sensation an “inner ear” itch is a bit misleading, explains Hae-Ok Ana Kim, M.D., division chief of…

6 min readWondering exactly how you should spend your time moving your body can be confusing, especially if you want to make the most of your cardio session. Should you lace up for an easy stroll? Jog to your favorite playlist? Or really sweat it out to the latest Peloton class?While there’s no one “best” way to work out overall—it all comes down to your goals, individual preference, experience, and time you’ve got at your disposal—a new study does provide some interesting intel on how a certain type of cardio just may set the stage for healthier aging.High-Intensity Interval Training…

1Eat your sandwich open-facedBritany George / EyeEm//Getty ImagesAn open-faced sandwich leaves more room for flavorful fillings like vegetables, lean protein, and avocado.2Use the right dishwareWestend61//Getty ImagesWhen you’re enjoying your favorite treat, using glassware or dishware that’s appropriately sized can help you be more mindful.Advertisement – Continue Reading Below3Try veggie noodlesWestend61//Getty ImagesUse a spiralizer to make noodles that are high in fiber, potassium, and vitamins.Advertisement – Continue Reading Below4Try cauliflower crust pizzanata_vkusidey//Getty ImagesLooking to load up on veggies? Cauliflower crust pizza is a tasty way to increase your vegetable intake. Compared to traditional pizza dough, a head of cauliflower has twice…

5 min readHave you ever wondered “is coffee actually good for you?,” or even if your coffee habit could be doing more harm than good? Maybe it’s because so many of us love it and even depend on it. And we’ve been conditioned to think that dependence on anything, especially a stimulant, is no good. You may also recall some negative buzz around the brew, or you may notice your heart hammers when you’ve had too much and it may cause you some concern.There are reasons the “coffee is bad” rumor won’t die. But science shows that for most people,…

5 min readKey PointsTicks can transmit several different infections, not just Lyme disease.Infectious disease specialists want you to have these six major tick-borne illnesses—including Rocky Mountain Spotted Fever, anaplasmosis, babesiosis, and Powassan virus—on your radar.Doctors recommend seeking immediate medical attention for fever, fatigue, or rash following tick exposure.This summer, ticks have been making headlines. Not only are ER visits for tick bites at a 10-year high, according to the Centers for Disease Control (CDC), but the critters have been expanding into new territories for some time, bringing illness with them—and not just Lyme disease.“The single most important thing for people…

✔️ Choose hydrating ingredients. When it comes to ingredients in a primer, “hydration is key,” says Greenberg. “As the skin ages, the collagen production slows down—making the skin become more dry over time,” she explains. That’s why experts recommend opting for primers that contain moisturizing ingredients like hyaluronic acid, a powerful hydrator that can boost moisture and also help smooth the appearance of fine lines and wrinkles. Niacinamide and vitamin E are also great “for smoothing texture and giving the skin a nice radiant glow,” adds Greenberg.✔️ Consider your skin type. You’ll want to choose a formula that’s suitable for…

5 min readWhether you always have manicured nails or rarely wear polish, the state of our bare nails can often be a window into other aspects of our health. Any notable changes—like fingernail ridges or yellow nails—are worth paying attention to, but one of the most common things you might notice is peeling. Which begs the question: Why are your nails peeling?Meet the experts: Shirin Peters, M.D., founder of Bethany Medical Clinic in New York City, Blair Murphy-Rose M.D., F.A.A.D., board-certified dermatologist and clinical instructor at New York-Presbyterian Hospital Weill Cornell Medical Center, and Dana Stern, M.D., a New York…

3 min readEverybody poops, ideally every day (or at least every other day). But is there a best time of day to poop? While having consistent, healthy bowel movements is likely the most important thing, experts say that if you poop at a certain time of day, your body may thank you.Meet the experts: Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA; Stephanie Crabtree, M.S., R.D., a registered dietitian based in Sarasota, FL.Here, a gastroenterologist and dietitian explain the best time of day to poop, plus the simple tweaks you can make to…

6 min readIncorporating more aerobic exercise, or cardio, into your fitness routine sounds easy enough. But how you do it makes all the difference when you’re trying to build a sustainable long-term habit, especially as we age. Luckily, fitness experts have plenty of aerobic exercise tips for women over 50 that can help you get started on the right foot.Aerobic exercise actually includes a lot more activities than just running. According to the Cleveland Clinic, aerobic exercise is any activity that you do continuously that gets your heart rate up, such as walking, jogging, cycling, swimming, or dancing. “Regular aerobic…

5 min readWatching large amounts of TV may shrink your brain over time, according to new research.This brain shrinkage is linked to cognitive issues down the road.There are a few ways to reduce the health risks associated with TV viewership, according to doctors.There’s nothing like catching up with your favorite show after a long, stressful day. But new research suggests that regularly watching a lot of TV could have a big effect on your brain—and not in a positive way.The study, published in Alzheimer’s and Dementia: Journal of the Alzheimer’s Association, analyzed data from more than 1,700 adults with an…