Author: News Room

3 min readIf you have a gastrointestinal disorder such as irritable bowel syndrome or inflammatory bowel disease, or even if you just have a slightly sensitive stomach, you likely know which foods may cause or worsen symptoms and which are always safe to eat. Two foods that often fall into the safer category are pasta and rice. But if it’s pasta vs. rice, is one gentler on the digestive system than the other?Meet the experts: Supriya Rao, M.D., a gastroenterologist with Integrated Gastroenterology Consultants in Lowell, MA; Trisha Pasricha, M.D., a gastroenterologist, assistant professor at Harvard Medical School and author…

4 min readScientists reveal one environmentally-friendly eating plan that may help you live longer.In a recent study, researchers found that those who followed Nordic nutrition recommendations had a 23% lower all-cause mortality risk.Here, dietitians help explain the findings. Mediterranean diet health benefits abound—from a lower risk of stroke to potentially even lowering stress levels. Now, scientists have found that the popular eating plan’s lesser-known Scandinavian sister, the Nordic diet, may be just as beneficial. In fact, new research indicates that it may even add years to your life.Meet the experts: Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition…

2 min readWe know better than to question a shopping recommendation from Oprah Winfrey. Whether the lifestyle mogul is raving about her top weighted vest for working out or her go-to pair of ankle boots, we take notes—and she has yet to steer us wrong. Lucky for us, the 72-year-old star’s loungewear pick, the Softies Waffle Marshmallow V-Neck Lounge Set, is currently on sale at Amazon.Oprah recently awarded the stylish lounge set a coveted spot on her carefully curated 2025 Favorite Things List, and is a long-time fan of the brand. “You know how much I love Softies—when I saw…

12 Best Foot Massagers for Neuropathy, According to Foot ExpertsAnyone can appreciate the relaxing benefits of a foot massage—but sometimes they are needed for more than just a nice pampering session, especially if you suffer from a painful foot condition like peripheral neuropathy. The best foot massagers for neuropathy can actually offer therapeutic benefits and help alleviate nerve pain and lessen stress, in addition to doling out a relaxing massage.But how do you know if your foot pain is actually neuropathy? “Neuropathy refers to a process causing inflammation of the nerves, leading to symptoms such as numbness, tingling, and sometimes…

6 min readOften hailed as nature’s sports drink, the tropical beverage is lauded for its health perks. But is coconut water good for you, and how does it stack up in terms of nutrition?It turns out that the ultra-hydrating and naturally sweet beverage is packed with a slew of nutrients, including ones people often don’t get enough of in their typical diets. But are the health benefits of coconut water plentiful enough that you should drink it in place of good old-fashioned H2O? Meet the Experts: Jennifer Christman, R.D.N., L.D.N., C.P.T., director of clinical nutrition at Optavia; Keri Gans, M.S.,…

4 min readScientists say black ginseng extract slows down skin aging.Existing research backs this up, but there’s more to it.Here, dermatologists explain the findings.You have your choice of products to support aging skin (from the best eye creams to the best retinol serums), but research is always exploring new options. Now, scientists say they’ve found a food that slows down the visible signs of aging—but is it legit?The food in question is black ginseng extract. This natural product is created from fresh ginseng roots that have been steamed, dried, and concentrated. While it’s technically not a new ingredient, the buzz…

6 min readI absolutely love a good, brisk walk: Give me fresh air, interesting people to see, and cute dogs to greet instead of the inside of a sweaty gym any day. And, of course, since I’m an editor at Prevention, I’ve read so many studies aboutthe amazing benefits,for both body and mind, of putting one foot in front of the other every day. So I decided to try walking 7,000 steps every day for two weeks to see if I could reap the purported benefits.The problem is this: I work in the office three days a week and at…

3 min readRegardless of whether you have a chronic illness like diabetes or you’re just trying to eat healthier, cutting back on sugar is likely at the top of your list of possible dietary changes. Still, we admit that it’s very difficult to cut out sugar and other sweeteners entirely, which is why we were curious about the best sweeteners to use if you’re watching your blood sugar. Here, find out what experts said about honey vs. agave and which is easier on blood sugar.Meet the experts: Courtney Pelitera, M.S., R.D.N., a registered dietitian nutritionist at VNutrition; Ankit Shah, M.D.,…

2 min readWhile lifestyle changes and tweaks to your nighttime routine may be helpful for improving your ability to fall and stay asleep, certain foods supportrest. But is there one you must try? We asked sleep doctors to share their number-one food to help you fall asleep—and they only had one to share.Meet the experts: Morgan Soffler, M.D., an assistant professor of pulmonary, critical care, and sleep medicine at New York Medical College; Sarathi Bhattacharyya, M.D., a pulmonologist, sleep medicine specialist, and medical director of MemorialCare Sleep Disorders Center at Long Beach Medical Center in Long Beach, CA.“Some people find…

4 min readScientists find that supportive shoes may not reduce hip arthritis pain as previously thought.In a recent study, researchers found that footwear on its own probably won’t make a big difference in hip arthritis symptoms.Podiatrists share the best shoes for foot pain and explain the study findings.Most joint pain experts will tell you that shoes for arthritis need to be cushioned and supportive. That’s the standard recommendation for all types of lower extremity arthritis, including arthritic hip pain, says Bobby Pourziaee, D.P.M., a board-certified foot and ankle surgeon at Rodeo Drive Podiatry. But scientists found that the type of…