Author: News Room
Protein is definitely having a moment right now— and for good reason. It’s not just for bodybuilders and athletes: protein is essential for everyone. It helps build and repair tissues, keeps our immune system strong, and even plays a role in important body processes on a cellular level. Plus, it’s key for maintaining muscle mass as we age and can help us feel full longer by supporting stable blood sugar, which is great for managing weight. With all this buzz, it’s clear that protein isn’t just a trend; it’s a vital part of staying healthy and feeling good. But if…
If TikTok has had any influence, you already have a robust morning routine replete with tongue scrapers, eye-brightening patches, green powders, and skin serums. But if you want to promote low-stress levels all day long, improve your mobility, and quietly improve strength, yoga instructors recommend saluting the sun — better known as sun salutations. Sun salutations (or Surya Namaskar) is a specific, set sequence of yoga postures that are linked together with breath into a yoga flow, says Rachel Hirsch, yoga instructor and co-founder of Empowered Yoga, a yoga studio in Los Angeles, California. But what poses does a sun…
I talk a lot about activewear. After all, it’s a part of my job as a wellness writer to find quality workout fits. But the truth is, even my own collection needs some work. I can easily stick to the same pair of leggings, tanks, or even sneakers for years when I know they never disappoint. Still, there comes a time when the wear and tear is too evident, from the fraying ends to excessive pilling on clothes. And I admit, a few of my pieces are dealing with exactly just that — so much, it needs a revamp. When…
Any good blowout leaves you with a bouncy, full look that can last for days. While it will save you time styling your own hair and look good, frequent trips to the salon may not exactly be in the budget every month. Fortunately, products like volumizing shampoos make it easy to achieve a salon-worthy blowout at home. Take for instance the Oribe Shampoo for Magnificent Volume, a luxe treatment that leaves users with luscious and stronger locks — plus, Martha Stewart even swears by the brand. In fact, she credits its shampoo and conditioners for giving her “really, really good…
Keeping your hands hydrated can feel like a chore. From frequent hand washing to cold weather, it can feel impossible to maintain soft, smooth hands. And as you age, dryness only exacerbates the rough and wrinkled texture. Needless to say, your best bet is a hand cream that can tackle more than just dryness. Enter the Dermelect Timeless Anti-Aging Daily Hand Treatment, which is designed to target wrinkles, dark spots, and dryness. Dermelect Timeless Anti-Aging Daily Hand Treatment Dermelect This soothing hand cream taps impressive hydrators like peptides, hyaluronic acid, and collagen to plump, smooth, and increase elasticity. “While collagen…
Many can relate: constantly buying anti-aging products in the hopes that something will make your wrinkles finally disappear. We’ve all been there as we wait for an immediate difference. And TBH — it can be frustrating because wrinkles are hard to reverse. While over-the-counter products won’t completely get rid of them, they can still improve the appearance of aging skin with enough time and effort, especially if you rely on skincare with retinol. Dr. Asmi Berry, a board-certified dermatologist in Los Angeles, tells Shape it’s the “gold-standard ingredient,” particularly for those with mature skin. Another dermatologist and Founder of Skin…
What’s more magical than watching professional athletes in action? Their level of commitment and stamina can help inspire and motivate your own fitness game (yes, even when you’re watching from your couch). That awestruck spectating begs the question: Where do they get all their strength? The truth is, much of it is fostered in the pre-workout routines that aren’t broadcast on television. According to Maggie Voisin, Monster Energy athlete, professional freeskier, X-Games medalist and Olympian, the effectiveness of a workout is totally dependent on the way you prepare and care for your body before exertion. And establishing a pre-exercise routine…
Everyday activities can be responsible for your body aches. Think about it: Standing for hours, lifting heavy objects, or even poor posture are just a few simple actions that can easily wreak havoc on your body — so it’s not just exercise you need to watch out for. As someone who slouches all day at a desk, I often find myself with unbearable back pain. That’s why I was intrigued when I came across the Ambershine Heating Pad at Amazon. Ambershine Heating Pad Amazon This super-soft heating pad specifically targets pain and tension in the neck, shoulder, and back. It…
Sponsored by 23andMe If you’ve been curious about GLP-1 medications like semaglutide (the active ingredient in Ozempic and Wegovy) but weren’t sure where to start, there’s a new, streamlined way to explore your options—straight through 23andMe. Yes, the same company known for DNA testing and ancestry records is now helping connect people to GLP-1 prescriptions and other medications via Lemonaid Health, its telehealth platform designed to provide easy and affordable healthcare for as little as $49/month. To jog your memory: Semaglutide is a medication that mimics the action of the human glucagon-like peptide-1 (GLP-1) hormone to help manage type 2…
Let’s face it — wrinkles are inevitably going to appear. And there are some types, like expression lines, that are more noticeable than others. The creases around your lips, eyes, and forehead will never completely disappear unless an invasive procedure is involved. The good news: there are still plenty of skincare products that can help improve the look of those stubborn spots, such as the Dermelect BounceBack Forehead Line Treatment. Dermelect BounceBack Forehead Line Treatment Dermelect This bouncy, gel-like balm is formulated to target the appearance of deep facial wrinkles, specifically forehead lines, crow’s feet, and creases between the eyebrows.…