Author: News Room
In This Article If there’s one thing social media loves, it’s a new diet trend. We’re in the age of Ozempic, after all, and many people are looking for a quick fix when it comes to their weight. Bonus points if it involves a free pass to basically drink all the coffee. That may be why the coffee loophole diet has skyrocketed in popularity lately. If you’ve caught the buzz around this viral weight-loss trend, you’re likely wondering what it’s all about and, of course, whether it actually works. Here, Sophie Lauver, RD, LDN, a registered dietitian, national board-certified health…
In This Article If you’ve ever woken up with a dry mouth, bad breath or a throat that feels like sandpaper, you might be breathing through your mouth at night — and it’s not doing you any favors. Enter mouth taping, the buzzy sleep hack that claims to help you breathe better, snore less and wake up feeling more refreshed. It might sound strange, but there’s some real science behind the benefits of nasal breathing and why keeping your mouth shut while you snooze could be a game-changer. Curious? Let’s break it down. Mouth taping is the practice of taping…
In This Article Is fluoride toothpaste bad for you? It’s a question that sparks a lot of debate and confusion. On one hand, fluoride is celebrated as a hero in the fight against cavities; on the other, it’s sometimes painted as a toxic substance. So, what’s the real story? Let’s cut through the noise, explore the benefits and risks and help you decide what’s best for your teeth and overall health. Fluoride is a mineral that helps prevent cavities and strengthens bones. It’s naturally found in soil, water, plants and some foods, although usually in pretty low levels, according to…
In This Article It seems like there’s a beverage for everything these days: cherry juice mocktails for sleep, lemon-cayenne “detox” drinks, apple cider vinegar for…basically everything, according to social media. And lately, influencers have been singing the praises of something called a cortisol cocktail (sometimes called an adrenal cocktail) for stress and weight management. We asked an endocrinologist and a registered dietitian to weigh in on whether these drinks are worth the hype. What Is a Cortisol Cocktail? The recipe might vary a bit based on whom you ask, but a cortisol or adrenal cocktail is a beverage typically made…
In This Article It’s no secret that protein is important. But does it matter where it comes from? Products like protein powders, bars, shakes and even protein-infused waters often tout themselves as a convenient way to get more of the macronutrient. And indeed, they can be useful for some people, some of the time, according to experts. That said, they’re not the same thing as protein from food. Why Is Protein Important? There’s a reason protein is sometimes referred to as the building block of life: It has a lot of vital jobs. “Protein is your body’s superhero,” says Marjorie…
In This Article If you’re trying to up your intake of leafy plants, you might want to look to the ocean. Sea vegetables like seaweed and other edible aquatic plants like nori, kombu, dulse and sea moss are touted as a sustainable source of protein and nutrition. And they have a unique umami flavor you won’t find from most plants grown on land. Best of all, they’re easy to incorporate into meals like salads, soups, grain bowls and even dips. Here’s the breakdown on the potential benefits and risks of sea veggies, the different types to know and tips on…
In This Article In the mood for a big, juicy…heart? How about a perfectly cooked liver or kidney? Organ meats might not be on your culinary radar quite yet if you don’t come from a culture that routinely eats them. But that could soon change. They’ve gotten more popular at farm-to-table restaurants in recent years, and some experts predict that more of us might be cooking these unconventional cuts at home in the near future. Here’s why, plus everything to know to get started with organ meats, including their pros and cons, a buying guide and how to cook with…
In This Article Next time you wake up with a stuffy nose and you head to the drugstore for an over-the-counter cold medication, you may want to check the ingredient list. If you pick a product containing phenylephrine, a common nasal decongestant, you might not get much relief. In fact, the FDA announced in November 2024 that it wants to pull oral phenylephrine from store shelves because it’s ineffective. “An FDA advisory panel recently concluded that the standard oral dose of phenylephrine is no better than taking a placebo when treating nasal congestion,” says Jacqueline H. Cleary, PharmD, associate professor…
In This Article Toe spacers might seem like a quirky trend, but they’re making big waves in the world of foot health. Whether you’ve seen them on social media (they look kind of similar to the foam toe separators you may use during a pedicure) or heard a friend rave about them, you might be wondering: Do toe spacers work? The short answer is: Maybe, but they’re not magic. Still, the benefits of toe spacers go beyond stretching your toes, and for people with certain foot conditions, they might be worth a shot. Ahead, we break down what toe spacers…
In This Article Feeling under the weather and looking for a natural cold remedy? Maybe you’ve heard about elderberry juice — a sweet, tangy drink that’s been used for centuries in folk medicine to fight colds, flu and other ailments. Fans say it’s packed with antioxidants and immune-boosting powers, but what’s the real deal with this trendy berry? Is it legit or just another health fad? Here, we dive into elderberry juice benefits, risks and the best ways to sip safely. Elderberry is the fruit of the Sambucus tree and has been a staple in folk medicine for centuries, often…