Author: News Room

Feeling tight and sore after a workout is normal, even inevitable sometimes. While it eventually subsides, the same can’t always be said for achy joints. The pain can be harder to manage and it often persists, making it extremely difficult to complete everyday tasks. But for those with knee pain, you can ease the discomfort and stay active thanks to knee compression sleeves like this $16 product from Physix Gear.  Physix Gear Knee Compression Sleeve  Amazon This recovery tool is designed to offer support and heal the knees, while allowing you to still move freely throughout the day. It stabilizes…

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It’s safe to say I’m obsessed with my walking pad. Obsessed enough to walk 11-plus miles on it in one workday and want to get back to it the next morning. What’s not to love? It’s sleek, easy to store, simple to operate, and relatively quiet. And, drumroll, please…it’s on sale for Amazon’s October Prime Day, Prime Big Deals Day. If you want to hit your daily step goal (hello, multitasking) and invest in an under-desk treadmill; now’s your chance. This WalkingPad C2 Foldable treadmill is currently $100 off at Amazon, lowering the price to $399. But hurry; October Prime…

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Having a strong, healthy head of hair is the ultimate goal. But let’s be real — that’s more difficult to achieve and maintain than a push-up with good form. Especially for those looking to grow and thicken already thinning hair. Fortunately, hair growth serums are an easy and effective solution to improve your weakened strands, in particular Vegamour’s Gro Hair Serum. Shape editors ranked it the best formula for thickness, and I can attest that it’s a must-try if you want to fill in thinning spots. Nicole Kidman even swears by the brand, too. And right now, this hair loss treatment…

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As a runner who’s training for two marathons this fall — one just wasn’t enough pain for me, apparently — I rack up the miles every week and rely on a bunch of running shoes to get me through my training cycle. What’s more, I test a lot of the best sneakers out there thanks to my role as Shape’s senior commerce editor. No matter what I’m testing or what’s newly launched, I always return to the same pair of shoes, though, and they’re on sale now for Amazon’s October Prime Day, a.k.a., Prime Big Deal Days. The Brooks Glycerin 20s…

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Standing for long periods of time can be exhausting, but it also takes a physical toll on your feet, often causing blisters and swelling. For healthcare workers who are constantly on their feet, chronic foot and leg pain is common, so comfortable footwear is a must to withstand the needs of such a demanding job. That’s why I turn to these professionals for sneaker recommendations on supportive styles that offer relief for sore feet, and some are even on sale at Amazon for Prime Big Deal Days. Below, check out these seven pairs healthcare workers swear by for all-day comfort,…

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Between the chicken and the egg, there’s one area where we know for sure which one comes first: protein. But while poultry meat outpaces its unfertilized offspring for protein content, don’t discount eggs as a source, too. Eggs are one of the best dietary sources of high-quality protein. “Eggs are a great example of high-quality protein, as they contain all of the essential amino acids and are also a good source of many vitamins, minerals, healthy fats, and antioxidants,” says Danielle Sanders, MPH, RDN. These little orbs can provide plenty of muscle-building macro at breakfast, lunch, or dinner. So, how much protein is…

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There’s no denying Oprah’s influence on shopping. If she loves a product, you know it isn’t just good, but great. That’s why I’m stocking up on her favorite loungewear from Spanx during its early autumn sale event (in which you can also snag an extra 10 percent off with a $150 or more purchase).  More specifically, I’m eyeing the Spanx AirEssentials Joggers that are marked down to $69 from $110, and feature buttery soft fabric and a sleek, straight-line silhouette that instantly elevates the casualwear. Sweatpants that are stylish and comfortable? Oprah, I’m sold. Spanx AirEssentials Joggers Spanx The Spanx…

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HOKA Versus On: Which Hyped-Up Shoe Brand Goes the Distance You can’t go outside these days without spotting a pair of On or Hoka running shoes. These uber-popular brands have become staples for everyone from ultra-marathoners to casual walkers and beyond. They’re so renowned that shoppers often struggle to figure out which they should buy for their own unique needs. If you’ve been weighing the pros and cons of Hokas versus On running shoes, you have a lot to consider. Fortunately, we know some shoe experts (and have some on staff) willing to help.  When you’re shopping for any shoe,…

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In This Article Donkey kicks to inchworms and bear planks — there’s no shortage of exercises inspired by animals. Now, you can add alligator crawls to the list. The full-body exercise – named for the low-to-the-ground movement pattern that mimics an alligator’s walk – combines a plank, a push-up and a crawl. “This dynamic movement works all the major muscles in your body,” with a particular emphasis on strengthening your core, shoulder and triceps, says Meggan Berg, CPT, a personal trainer and yoga instructor at Life Time Champions in Houston. It also improves hip flexibility and doubles as low-impact cardio.…

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In This Article It’s a myth that plastic surgery is for cosmetic purposes only. Some plastic surgeries can dramatically improve a person’s quality of life, and breast reduction surgery (aka reduction mammoplasty) is a perfect example. In fact, it has one of the highest patient satisfaction ratings among plastic surgery procedures, according to Umbareen Mahmood, MD, a board-certified plastic surgeon in New York City. During breast reduction surgery, your surgeon removes breast tissue, fat and skin to reduce overall breast size and improve certain physical symptoms, per the Cleveland Clinic. Many people notice positive changes immediately after surgery, Dr. Mahmood…

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