Author: News Room

7 min readWhen most people think about key health metrics, blood circulation may not be at the top of the list. But according to medical experts, good blood flow is incredibly important for health. Below, doctors share ways to improve circulation via exercise, diet, and other daily habits.“The circulatory system of the body delivers vital oxygen and nutrients to all of our muscles and organs,” says Vincent Varghese, D.O., a cardiac interventionist at Deborah Heart and Lung Center in New Jersey. “When plaque or arterial blockages develop, normal blood flow is hindered and can lead to devastating effects, such as…

4 min readI am an avid walker. Always have been and hopefully always will be. I enjoy strolling city streets, hilly parks, the beach—wherever my feet take me. One perk of walking is people-watching. And lately, in addition to bright Hokas and other stylish walking shoes, I noticed a lot of people sporting some new fitness gear across their shoulders. At first, I thought the bulky additions were hydration backpacks, but I was mistaken. It turns out the new trendiest walking accessory (that I’ve been seeing everywhere) is weighted vests.After being diagnosed with osteoporosis, my doctor recommended I try wearing…

There are many different methods people use to manage their blood sugar levels, from using insulin or medication to making conscious changes to your diet. But regardless, enjoying the best foods to manage blood sugar levels can make a big difference in keeping your levels steady and avoiding harmful spikes.“Monitoring your diet is a great way to manage blood sugar, lower your risk for developing diabetes, and better manage your diabetes if you do live with it,” said Lauren Twigge, M.C.N., R.D.N., L.D., founder of Lauren Twigge Nutrition. While no single food can replace medication and exercise for blood sugar…

Key PointsNew research links lower levels of vitamin B12 and folate to fatigue.Eating foods with these nutrients or taking supplements may help.Experts recommend consulting your healthcare provider if you’re struggling with fatigue.If you’re feeling wiped out, it’s easy to chalk it up to your busy schedule or stress. But in some cases, it’s a sign that something’s amiss.New research found that low levels of two vitamins—B12 and folate—are linked to a higher risk of chronic fatigue. The study, which was published in the journal Nutrients, had 602 healthy adults answer questions about their fatigue and motivation levels. The researchers also…

Every parent can relate to having a toddler melt down at a birthday, an elementary kid feigning a stomach bug to avoid school, or a teen dropping out of a sport. When your child has atopic dermatitis (aka eczema), though, these instances can become the norm and a sign of bigger concerns.Although eczema is a physical skin condition, it can weigh on a child’s mental and emotional health, too. Kids and teens living with the condition often face alienation and low self-esteem, which can impact their friendships, school performance, and even family dynamics. This goes beyond the typical hurdles of…

You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats are for good head-to-toe health, so it’s crucial to find ways to get enough.“This group of fatty acids support essential bodily functions and play a role in maintaining a healthy heart and lungs, a strong immune system, and good cognitive function,” explains Sherene Chou, M.S., R.D.N., co-founder of Food + Planet, a global nonprofit tapping into the power of nutrition professionals bridging sustainability, science, culture, and community.Other research suggests they may play a supportive role in conditions associated with chronic…

The third annual Women’s Health Lab, presented by Women’s Health with support from Cosmopolitan, Delish, ELLE, Oprah Daily, and Prevention, featured a diverse group of doctors, researchers, thought leaders, patients and advocates, each bringing their perspectives and expertise on women’s health. The symposium, in partnership with Northwell Health and its Katz Institute for Women’s Health—an organization dedicated to improving health outcomes for women—focused on cardiovascular health, brain and mental health, menopause, respiratory health, and more.Lisa Ryan Howard, chief revenue officer of Hearst Magazines, kicked off the day by thanking the institution for their partnership for the past three years to…

For years, Madeline Bohlman lit up the pageant stage, radiating confidence in dazzling gowns as crowds erupted in applause, leading her to win not one, but two titles. But behind her captivating smile and poised demeanor was a struggle few knew about.From childhood, Bohlman had trouble focusing, with her parents and teachers noticing signs as early as preschool. She was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) early on and began taking medication. A few years later, she began struggling with anxiety.Over time, the symptoms fed into each other in a way that was hard to untangle. What looked like…

As you get older and your health needs evolve, your care will likely have more moving parts—from appointments and medications to screenings and specialists. That’s when one doctor-patient relationship becomes even more important—the one you have with your primary care physician (PCP).“Many people think their PCP is someone that they go to only when they’re ill, but primary care providers offer so much more,” says Michelle Graham, MD, Chief Medical Officer for UnitedHealthcare. “A PCP is like the quarterback of a healthcare team, guiding decisions and helping to connect the dots across the healthcare system…and coordinate care.”Research shows that having…

Your child is diagnosed with eczema, or atopic dermatitis. It’s time to take a breath. You finally have an explanation for why your little one has struggled with itchy, dry skin, and now it’s time to figure out what treatment plan makes sense. It can feel like a whole new challenge is ahead of you.The good news: There are a lot of treatment options for eczema, from lifestyle changes and skincare routines to prescription therapies. The best approach depends on factors like your child’s symptoms, age, triggers, and how much the condition affects daily life. “There’s no one size fits…