4 min read
Cottage cheese is one of those food trends that has actually stood the test of time: While the dairy darling is perhaps best known as a versatile source of protein, there are several unexpected benefits of eating cottage cheese that span other aspects of your health, too. Ahead, registered dietitians unpack the full-body benefits of the high-protein cheese, plus plenty of non-boring ways to incorporate it into your menu.
Meet the experts: Regina Ragone, R.D.N., culinary nutritionist in New York; Lindsey Pine, M.S., R.D.N., registered dietitian and owner of TastyBalance Nutrition; Melissa Prest, D.C.N., R.D.N., spokesperson for the…
Read the full article at PREVENTION.COM
