3 min read
When it comes to blood sugar management and the carbohydrates you’re eating, there’s much more thought put into the “what” and the “how much” than the “when.” But is this the right approach, or is there actually a best time to eat carbs for better blood sugar?
Meet the experts: Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in Leander, TX; Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian and Ph.D. student at Loma Linda University.
“The time of day at which you eat certain foods does matter to an extent when it comes to blood sugar balance, especially in those with…
Read the full article at PREVENTION.COM
