8 min read
Move over, matcha. There’s another buzzy green powder on the scene. Like matcha, moringa is a plant that many people say offers health benefits when consumed. Though it’s often ground into a powder, it’s also common to eat the leaves or pods cooked or raw. Ahead, experts explain the potential health benefits of moringa .
“Most of the evidence for its benefits comes from preclinical studies and smaller trials, rather than large-scale randomized controlled trials,” explains Gary Soffer, M.D., director of the Integrative Medicine Program at Yale Medicine. “The most promising evidence is for glycemic control and antidiabetic effects…
Read the full article at PREVENTION.COM
