7 min read
Protecting your vision starts long before you notice any changes in your eyesight. Incorporating the best vitamins and foods for eye health into your diet each day can help supply your eyes with the vitamins, minerals, healthy fats, and antioxidants they need to function properly, stay hydrated, and defend against age-related damage. From supporting tear production to helping protect the retina from oxidative stress, a nutrient-rich diet can play an important role in keeping your eyes healthy over time.
Meet the Experts: Viola Kanevsky, O.D., an optometrist at Acuity NYC in New York; Melissa Barnett, O.D., F.A.A.O., optometrist in…
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