5 min read
Intermittent fasting, the eating plan that involves creating set amounts of time during which you fast or eat, has risen and fallen in popularity over the years. While it’s not for everyone, it does have many study-proven benefits to offer to a wide range of people. And if you’re looking at the benefits of intermittent fasting for women over 50, there are a range to choose from.
Meet the experts : Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety ; Deborah Cohen, D.C.N., an associate professor in the department of clinical and preventive nutrition sciences at…
Read the full article at PREVENTION.COM
