4 min read
Nuts are one of the most snackable foods available; they’re so crunchy and savory and satisfying. Plus, they’re nutritional powerhouses, filled with protein, fiber, healthy fats, and other nutrients. But there are side effects of eating too many nuts that are worth considering if you’re continuously going back for more.
“The benefits of nuts definitely outweigh any other drawbacks or cons,” said Jerlyn Jones, R.D.N., L.D., a spokesperson for the Academy of Nutrition and Dietetics and owner of The Lifestyle Dietitian. Nuts can help lower blood pressure, improve brain health, reduce heart disease risk, curb inflammation, and more.
Meet…
Read the full article at PREVENTION.COM
