5 min read
As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I don’t quite meet my own fruit quota. So in an effort to up my intake, I decided to challenge myself to eat a banana every day for a week.
If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door, sweet enough to feel like a treat, and tasty in recipes from smoothies to banana bread. It would be simple to eat one every day, right? Here’s how my week with bananas…
Read the full article at PREVENTION.COM
