Is It Safe to Eat Salad Again Amid the Cyclosporiasis Outbreak?
6 min read Key Points Salad sales are down across the country, likely due in part to Cyclospora fears. Some iceberg…
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Best Pilates Equipment for an At-Home Studio, Per Instructors
5 min read Pilates is one of the most effective and popular workouts right now for its full-body benefits. In addition…
Best Shoe Inserts for Every Foot Ailment, Per Podiatrists
6 min read Not everyone needs orthotics, but those with foot pain and discomfort can benefit from the additional…
A Dietitian Ate Peaches Every Day for 7 Days—Here’s What Happened
5 min read As a registered dietitian, I’m always reminding clients to eat more fruits and vegetables—and sharing simple…
Dietitians Share 6 Foods With More Filling Fiber Than an Avocado
5 min read It seems like protein has really stolen the nutritional spotlight for the last year or so. Suddenly, protein…
Scientists Say Lack of Sleep May Increase Your Hypertension Risk
4 min read Key Points New research gives insight into how lack of sleep may affect your heart health. The study found…
Dietitians Reveal the Best Time to Eat Carbs for Blood Sugar
3 min read When it comes to blood sugar management and the carbohydrates you’re eating, there’s much more thought put…
Scientists Reveal How Taking Screenshots Can Worsen Your Memory
5 min read Key Points A new study found that people remembered images they screenshotted less reliably than those they…
18 Healthy Hacks That Will Make You Feel Strong and Energized
7 min read You know what a happy, healthy lifestyle looks like: get good-quality sleep, move your body, eat nourishing…
8 Signs of a Heart Attack in Women Cardiologists Want You to Know
7 min read A heart attack is one of those things most people know could happen to them, but never actually think…
