How to Know If You Need One
5 min read Sharing a bed with a partner can be wonderful in many ways—but though this is the default for couples in the…
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Sleeping In on Weekends Can Lower High Blood Pressure Risk, Study Says
3 min read Key Points Sleeping in on weekends to “catch up” on missed sleep may lower your risk of high blood pressure…
6 Signs Your Gut Health Needs a Probiotic, According to Gastroenterologists
7 min read Probiotics have become increasingly popular in recent years for their potential benefits on gut health. In…
Experts Share Stress Management Tips to Help You Feel Calmer
1 Sneak in a workout. praetorianphoto//Getty Images Exercise does just as much for your mind as it does for your…
Too Much Light at Night May Be Hurting Your Heart, Scientists Say
5 min read Key Points A recent study found that even a small amount of light exposure at night could be hurting your…
7 Healthiest Squashes to Eat This Season, According to Dietitians
5 min read It’s squash season! And while super-squashes like butternut may get the prize for most popular (or…
Your Gut Microbiome May Stave Off Age-Related Disease
4 min read It’s no secret that with aging comes inflammation—and the subsequent heightened risk of a whole bunch of…
The 9 Best Fitness Trackers, According to Physicians and Editors
“Sleep is incredibly important for recovery, pain, exercise performance, and overall health, so this can be very useful…
Ty Pennington’s Mother Has Bronchiectasis. Here’s What He’s Learned About It
4 min read Ty Pennington is a paid spokesperson for Insmed. You may know Ty Pennington as “America’s favorite…
I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened
6 min read I have always been a very active walker—I walk 7,000 steps a day (at least!), and on many days I top 10,000…
