Protein-Boosted Products Vs. Whole-Food Proteins—Which Is Healthier?
5 min read Do you really need that protein popcorn? Or that protein soda? A decade ago, that supermarket dilemma…
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Eating More Whole Grains May Boost Heart Health, Scientists Find
4 min read Key Points New research reveals that eating more whole grains may lower multiple cardiovascular risk factors…
R.D.s Explain Which Natural Sweetener Is Healthier
5 min read Artificial sweeteners can be a trap. They promise to sweeten up your favorite foods and beverages without…
When to Stop Eating Before Bed for Heart Health, Per Scientists
6 min read Diet can have a big impact on your overall health, but it’s not just about what you eat—when you eat matters…
Small, Everyday Habits That Can Lead to Foot Pain, Per Podiatrists
7 min read You probably don’t spend much time thinking about your feet…until there’s a problem with them. But once your…
ADHD Linked to 58% Increased Odds of IBS, Constipation, and More
4 min read Key Points A recent review of available research concluded that people with an ADHD diagnosis have 48%…
What a Dietitian Wants You to Know
5 min read As a dietitian, I get asked about supplements constantly. Most of the time, my honest answer is that you…
Study Links a Type of Eye Lesions to Heart Disease Risk
4 min read Key Points A new study links xanthelasma—fatty, yellowish lesions that appear near the corner of the eye—to…
What Is Food Sequencing—and Does It Really Matter What You Eat First?
3 min read If you’re interested in nutrition, you likely put a lot of thought into what you eat—choosing whole grains…
I Tried the Avocado Vegan Mattress—What I Love About It and What I Don’t
8 min read I’ve spent the last few years trying to find ways to improve my sleep quality. This has involved everything…
