5 min read
Key Points
New research suggests that full-fat dairy can be part of a healthy diet.
Having full-fat dairy up to three times a week did not meaningfully impact weight or cholesterol.
Dietitians say there are caveats to consider.
For some time, many major medical and nutritional organizations have recommended choosing low-fat dairy. But recently, there’s been growing interest in full-fat dairy and its potential role in a healthy diet—and new research suggests fans of full-fat dairy may be on the right track.
The study, published in The Journal of Nutrition , enrolled 74 participants classified as overweight or obese and divided them into…
Read the full article at PREVENTION.COM
