6 min read
Few so-called superfoods have garnered more hype in recent years than the humble chia seed. As a citizen of the internet, you may have come across several claims about the health benefits of eating chia seeds , from quick debloating to more regular digestion.
But it’s fair to wonder: Can tiny seeds really pack all of these nutritional benefits, or are they just fancy birdseed? To settle the debate once and for all, I decided to eat chia seeds every day for a week and report on what actually happened.
As a registered dietitian, I’ve been fielding more questions about these super seeds in recent years, but they actually have quite a…
Read the full article at PREVENTION.COM
