Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains adequate blood sugar levels along with more volume to enhance feelings of fullness.”
On the go? Swap in dried fruit instead for a shelf-stable, portable snack. If you’re looking for a higher-protein snack, pair a handful of nuts with a hard-boiled egg along with veggies and hummus, advises Jones.
Dodd also notes that replacing less nutritious snacks, like chips and sweets, with a handful of unsalted nuts can be a healthy choice. This can “help increase satiety while providing essential nutrients,” she says.
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